Oct '25 (edited) • Official announcements 🚨
🚀 Two New Episodes Are Out!
- 🎧 Guided Series – Episode 3: Reset
with
In this short guided practice, you’ll learn how to clear mental noise, anchor your attention, and find calm focus — even on the busiest days.
Through breathing and visualization, you’ll bring your mind back from distraction to clarity and strengthen your ability to stay present.
🎵 Available in both MP3 and visual sound animation — perfect for a quick reset anytime.
📍 Find it in Classroom → Guided Series.
2. 🔥 Fat-Loss Bootcamp – Nutrition Episode: Energy Metabolism
with
Before chasing the next diet trend, take a moment to understand how your body truly works.
This session explains what energy metabolism really means — how your body uses food as fuel, what is the key to long-term results, and how small daily choices shape your energy, mood, and performance.
🎥 The full lecture with presentation is now available.
📍 Find it in Classroom → Fat-Loss Bootcamp.
9
3 comments
🚀 Two New Episodes Are Out!
skool.com/sparring-point-online-en
Discover tools, knowledge, and support to upgrade your everyday life.
We’re building a community that moves, grows, and thrives — together.
Powered by