This Christmas, we wish you strength not only in your muscles, but also in your mind and everyday life. Thank you for every workout, every drop of sweat, every step toward a healthier body and a more balanced life. Whether you came to train, recover, move better, or simply take care of yourself, you are the reason why we do what we do. May the new year bring you stronger bodies, natural and free movement, new healthy habits, more energy, and joy in motion. We are grateful to walk this journey with you, supporting each other and growing stronger together. Thank you for being part of our community. Thank you for trusting us. Your SPARRING PARTNERS Team 💪

..for those who join the hybrid session taking place offline at SAP LABS BRNO & online? Worldwide! So let me ask you this: what level of performance could you reach if you truly applied all the know-how you already have? And I am going to tell You, how to touch this potential. HERE

Monday, 10.11 | 10:00–11:00 | Offline (B1 Metronom – Customer Zone, Auditorium) Want to feel more confident and secure in everyday situations? Join our practical self-defense session where you’ll learn simple, effective movements and strategies anyone can apply — no previous experience required. What you’ll learn: - ✅ Fundamental self-defense techniques - 🎯 How to recognize and avoid risky situations - 🧠 Body language, posture, and confidence - 💬 Safe practice and space for questions - When: Monday, 10.11, 10:00–11:00 Where: SAP ČR — B1 Metronom, Customer Zone, Auditorium Language: EN/CZ as needed Come gain a skill that truly matters. 💪 See you there!

Got questions about your posture, back pain, recovery, or daily movement? 🤔 This Friday, it’s your chance to ask them all! Join our first Expert Q&A with physiotherapist @Štěpán Fulín — live on Zoom. No slides, no long lecture — just real answers to your real questions. 🧠 What to expect: An open discussion where you can ask anything about movement, pain, injury prevention, or healthy habits — and get expert advice right on the spot. Whether you spend most of your day at a desk, train regularly, or simply want to understand your body better, this is the space for you. 💪 🗓 When: Friday, 15:00 💻 Where: Online via Zoom — join directly here: 👉 Join the session on Zoom Bring your questions, curiosity, and maybe even that sore shoulder 😉 See you online! #SPOnline #ExpertQ&A #AskTheExpert #Physiotherapy #MoveBetter

Come on SAP, show us what u got! 🚀