Got questions about your posture, back pain, recovery, or daily movement? 🤔 This Friday, it’s your chance to ask them all! Join our first Expert Q&A with physiotherapist @Štěpán Fulín — live on Zoom. No slides, no long lecture — just real answers to your real questions. 🧠 What to expect: An open discussion where you can ask anything about movement, pain, injury prevention, or healthy habits — and get expert advice right on the spot. Whether you spend most of your day at a desk, train regularly, or simply want to understand your body better, this is the space for you. 💪 🗓 When: Friday, 15:00 💻 Where: Online via Zoom — join directly here: 👉 Join the session on Zoom Bring your questions, curiosity, and maybe even that sore shoulder 😉 See you online! #SPOnline #ExpertQ&A #AskTheExpert #Physiotherapy #MoveBetter

1. 🎧 Guided Series – Episode 3: Reset with @Milan Kapek In this short guided practice, you’ll learn how to clear mental noise, anchor your attention, and find calm focus — even on the busiest days. Through breathing and visualization, you’ll bring your mind back from distraction to clarity and strengthen your ability to stay present. 🎵 Available in both MP3 and visual sound animation — perfect for a quick reset anytime. 📍 Find it in Classroom → Guided Series. 2. 🔥 Fat-Loss Bootcamp – Nutrition Episode: Energy Metabolism with @Ondřej Holoubek Before chasing the next diet trend, take a moment to understand how your body truly works. This session explains what energy metabolism really means — how your body uses food as fuel, what is the key to long-term results, and how small daily choices shape your energy, mood, and performance. 🎥 The full lecture with presentation is now available. 📍 Find it in Classroom → Fat-Loss Bootcamp.

This is your space to ask our experts anything – about training, nutrition, or physiotherapy. Post your question in the comments below and our specialists will reply regularly. 🙌 🧭 How It Works To help us keep things organized, always start your comment with the category your question belongs to: - TRAINING / NUTRITION / PHYSIO - Then write your question underneath. 👉 This makes it easier for everyone to follow and learn from the answers. ✍️ Examples: 💪 TRAINING: I’m struggling to keep a consistent running routine – how often should I run to build endurance without overtraining? 🥗 NUTRITION: What’s a good post-run breakfast if I don’t have much time in the morning? 🧘‍♀️ PHYSIO: I often feel tightness in my lower back after working at a desk – what simple stretches would you recommend? 💡 Tip: Don’t hesitate to ask even the small questions – they often help others too. Feel free to reply to other members’ comments or share your own experience. 💬 Ask, share, and grow together. 🌿

We’re so happy to welcome you to our SP Online community! 🌿 This post will help you get oriented and show you how to make the most of your membership. 📱 1. Get Started with the App and Your Profile - Download the Skool Communities mobile app. - Add skool.com to your browser favorites for quick access. - 👋 Introduce yourself in the “Your intro😊” section – tell us what you do, why you joined, and what interests you. - 💡 After posting your introduction, you’ll receive your reward – the “Manager’s Plan” worksheet. - Update your profile with your photo, profession, hobbies, and location – it’ll help you connect with like-minded members. 🧭 2. Where to Find Everything At the top of the page, you’ll find all the key sections: - 📰 Community – main community feed with posts and updates. - 🎓 Classrooms – educational content, programs, and also monthly challenges. New materials will unlock automatically over time. - 📅 Calendar – upcoming events, including regular Expert Calls and Fast Track Calls (with unlimited capacity). - 👥 Members – explore the member directory to connect and find new workout or accountability partners. 💬 3. Ask Our Experts You can ask questions directly in the pinned threads – our trainers, nutritionists, and physiotherapists will respond regularly. Your questions can help others too, so don’t hesitate to share! 🙌 4. Let’s Grow Together We want SP Online to be the best community for growth, health, and balance. Share your feedback, ideas, and what you enjoy most – your input helps us evolve and improve for everyone.

Hi everyone! 🌟I’m really happy to be part of this community and I’m looking forward to meeting new people here. So, a little bit about me...I work at SPARRING PARTNERS as a receptionist, and since I love connecting with people, my mission is to make sure everyone feels welcome from the very first moment. Sport has always been a big part of my life. I started with rhythmic gymnastics, later I taught kids swimming and gymnastics, and for the past seven years I’ve been playing badminton. 🏸 I also enjoy working with children in a sports academy, where we motivate the youngest ones to move and play. I love traveling, discovering new places, and meeting people from different cultures. That’s also what I enjoy about SPARRING PARTNERS – meeting people from all around the world and sharing smiles with them. 🌍 I’m excited to be here, and if you ever need anything, don’t hesitate to reach out! 🤗