8d • Inspiration/tips 💡
Ask an Expert – Training Foundations with Robin Kulda
📅 Date: March 11, 2026
⏰ Time: 11:00–12:00
💻 Online session (Zoom)
Link:
Understanding how to build a strong training foundation is essential for long term progress in any sport. Many athletes focus only on their main activity such as running, cycling, or gym training, but sustainable performance always requires a broader physical base.
In this Ask an Expert session, Robin Kulda will explain how professional training programs combine general physical preparation with sport specific training. You will learn why strength training is important even for endurance athletes and how a balanced program helps prevent injuries and performance plateaus.
You can ask about:
• how to combine running, cycling or gym training with strength work• how to avoid overuse injuries• why strength training helps endurance athletes• how to build a stronger athletic foundation
During the session, you will also have the opportunity to ask your own questions and receive practical recommendations that you can apply immediately in your training.
This session is part of our Ask an Expert series, where we regularly invite experienced professionals to share practical knowledge and open discussion with the community.
📍 All events are hosted inside Sparring Point Online.
If you want to better understand how to build a strong athletic foundation for long term progress, this session is for you.
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Ask an Expert – Training Foundations with Robin Kulda
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