📅 Date: March 11, 2026 ⏰ Time: 11:00–12:00 💻 Online session (Zoom) Link: https://zoom.us/launch/edl?muid=9c3c3c2a-e779-4984-9396-8e52a6dc28ab#success Understanding how to build a strong training foundation is essential for long term progress in any sport. Many athletes focus only on their main activity such as running, cycling, or gym training, but sustainable performance always requires a broader physical base. In this Ask an Expert session, Robin Kulda will explain how professional training programs combine general physical preparation with sport specific training. You will learn why strength training is important even for endurance athletes and how a balanced program helps prevent injuries and performance plateaus. You can ask about: • how to combine running, cycling or gym training with strength work• how to avoid overuse injuries• why strength training helps endurance athletes• how to build a stronger athletic foundation During the session, you will also have the opportunity to ask your own questions and receive practical recommendations that you can apply immediately in your training. This session is part of our Ask an Expert series, where we regularly invite experienced professionals to share practical knowledge and open discussion with the community. 📍 All events are hosted inside Sparring Point Online. If you want to better understand how to build a strong athletic foundation for long term progress, this session is for you.

📅 February 10, 2026 ⏰ 16:00–17:00 📍 Online session: https://zoom.us/j/95007771102?pwd=DB6Y08xA7Y3L92HPKVUDQxO1N1m8Dr.1#success Do you experience pain, recurring injuries, or muscle imbalances? Or do you want to move more efficiently and prevent problems before they start? Join our online Ask an Expert physiotherapy session with Štěpán Fulín. You can ask your questions, describe your issues, and get practical, easy-to-understand advice focused on recovery, prevention, and healthy movement. This session is suitable for everyone,e from beginners to active athletes. 👉 Bring your questions and learn how to move better.

This Thursday, January 22, 2026, we’ll be doing InBody body composition measurements at SAP📍 Gym – 9th floor InBody is more than just stepping on a scale. Its modern body composition analysis that shows how your body is built and how it functions, using safe bioelectrical impedance technology. In just a few minutes, you’ll get insights into: - muscle mass - body fat - hydration - metabolism - overall body balance 💡 Do you want to know: - how strong your body really is - whether your body fat levels are optimal - if you’re properly hydrated - how much energy your body needs each day - how balanced your body composition is - whether your progress is moving in the right direction - and how to use clear data to guide your training and lifestyle 👉 If yes, come by this Thursday. We’ll be happy to measure you and give you a quick explanation of your results on the spot.A more detailed interpretation can be done later with your personal trainer or at a quieter time. See you on Thursday, Sparring Partners Team

Dobrý večer všem🤩 Chtěli bychom Vám společně s @Jan Hrabík poděkovat, že jste součástí této komunity💪 A proto se zítra těšte na skvělou online přednášku právě od @Jan Hrabík na kurzu pod záštitou ISV - institut sportovního vzdělávání. Máte se na co těšit. Jste zváni😌🙌🚀❤️ Odkaz zde: https://zoom.us/j/92694437335?pwd=o8bt7b64S3s2VIne1waiVKijKI38Vk.1

Hi everyone, the group classes for the first week of November are already scheduled at FITSYST, and you can now book your spot for both live or online group sessions! I’d like to point out that the Tuesday morning Yoga at 8:15 is listed as a paid course for the entire month of November. This means you don’t need to register every week separately.🙃