Yesterday, when I started the sound bath on Insight Timer, I noticed something different: the bowl in front of me wasn’t the one I usually begin with. Without realizing it, I had placed the Heart Chakra crystal bowl in the most comfortable position for me, right at the center. Usually, I arrange the bowls according to the space, the harmonics, and also how my back feels while I play. But this time, without planning it, the heart bowl was right there, where my body felt most at ease. I began as I always do, with a short relaxation, guiding everyone to arrive, to breathe. And even before I noticed that the heart bowl had taken the lead… I felt a deep pull to focus on the chest, to breathe love into it, and to express gratitude for the body. Only after that moment did I look down and realize: it was the Heart Chakra leading the way. The entire session unfolded around love, harmony, and softness, perfectly aligned with the New Moon in Libra. It was as if the sound itself had chosen the path before I did. 💭 It made me reflect : Sometimes our soul rearranges things before our mind catches up. 🌑 This sound bath became a true heart-centered journey, planting seeds of love and intention for this new lunar cycle. If you’d like to experience it, the replay is now available on my YouTube channel: 👉 Manifest Love & Harmony 💚 Heart-Centered 432Hz New Moon Sound Bath How is your heart feeling with this New Moon? What intention are you planting this week? 🌱

Before I meet with anyone, hold a session, or even begin my creative work, I take exactly one or two minutes to reset, through silence or a single frequency tone. It may seem simple… but neuroscience confirms what ancient traditions already knew: 🧠 60 seconds of mindful stillness can reduce cortisol 💛 It activates the parasympathetic nervous system 🎯 It increases focus and emotional regulation This is how I shift from external noise to inner alignment. From reaction… to presence. I’m sharing this 1-minute silence with Tibetan bowl ritual with you today. It’s the same one I use before mentoring, healing sessions, and even writing, because when we pause, we return to the space where real clarity lives. ✨ You’ll also find more 1 and 2-minute resets on my YouTube channel in specific frequencies, all created to bring you back home to yourself in the shortest possible time. If you experience a shift… I’d love to hear it. Your nervous system will :-)

Today: Full Moon Sound Bath on Insight Timer. Check your local time & bring your journal! https://insig.ht/IKEhriNa1Xb?utm_source=copy_link&utm_medium=live_stream_share Tomorrow: Mastermind Gathering & Workshop. We go deep into Third Eye recalibration: ⟶ What blocks intuitive vision ⟶ What activates true insight ⟶ How to integrate it into your message + lifeIncludes sound journey + energy clearing Join Here: https://fatimateixeira.com/pages/membership Both events happen at 4PM NY | 9PM UK/Lisbon ✨ Let's go November!

Hey beautiful community 🌕 We’re entering the second week of October and it’s a potent one. This Full Moon in Aries is bringing fire, clarity, and maybe a little disruption. 👉 How are you feeling under this moon? (Vote below, I’d love to hear.) 🎧 Also, I’ve uploaded the sound bath from yesterday’s live in case you missed it. Take a moment to receive the vibration here: https://youtu.be/tWKRqaU7S6Q?si=avdSLxWG8ZPQQGsj ✨ And don’t forget, we have a group tuning fork session this Friday on Insight Timer! Save your spot here: https://insig.ht/Y8noKZiziXb Let this week be a space for grounding, release, and sound-led clarity. Sending you softness and fire 🔥💫

The Throat Chakra is all about truth, expression, and alignment between what we feel and what we say. When this energy center is open, our words become medicine, they heal, inspire, and connect. When it’s blocked, we hold back our truth, overthink, or feel misunderstood. This month, I invite you to reflect: 💭 What truth have you been holding back? 💭 Where in your life do you silence yourself to keep the peace? 💭 And how would it feel to speak with clarity and love, even if your voice shakes? Take a few minutes to reset your energy with this 2-minute Throat Chakra Frequency I’ve uploaded on YouTube (attached). A simple yet powerful sound practice to clear your voice and restore balance. 🎶💙 If you’d like, share one small truth you’re ready to voice this week (no matter how simple). You might be surprised at how freeing it feels to write it out, even here, in this safe space! If you'd like to dive deeper, check out my Mastermind Circle, where we are exploring this energy more deeply through a workshop and different practices (recipe, yoga class, etc), but everyone here can begin by bringing awareness to their own voice this week. 💙 With sound, silence, and presence, Fátima ✨