Oct 17 • Meditations
✍️ The Ritual I Did Before Writing This… (It Only Takes 1 Minute)
Before I meet with anyone, hold a session, or even begin my creative work, I take exactly one or two minutes to reset, through silence or a single frequency tone. It may seem simple… but neuroscience confirms what ancient traditions already knew:
🧠 60 seconds of mindful stillness can reduce cortisol
💛 It activates the parasympathetic nervous system
🎯 It increases focus and emotional regulation
This is how I shift from external noise to inner alignment.
From reaction… to presence.
I’m sharing this 1-minute silence with Tibetan bowl ritual with you today.
It’s the same one I use before mentoring, healing sessions, and even writing, because when we pause, we return to the space where real clarity lives.
✨ You’ll also find more 1 and 2-minute resets on my YouTube channel in specific frequencies, all created to bring you back home to yourself in the shortest possible time.
If you experience a shift… I’d love to hear it. Your nervous system will :-)
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✍️ The Ritual I Did Before Writing This… (It Only Takes 1 Minute)
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