Thank you @Karen Moise for sharing something deeply moving in today’s space. She reflected on how much healing has taken place in her life, while still honoring the feelings her younger self once carried. Even with growth, she remembers the weight of scarcity, confusion, and not feeling “enough” and she holds that version of herself with so much compassion. What stood out most was what she would say if she could go back in time: you are worthy, you are enough, and this too shall pass. Those words carry the wisdom of someone who has lived, learned, and matured through every season. Her intention now is simple and powerful: to spend her days supporting and loving others, and reminding this community of the truth she has claimed for herself, that no matter where you are in your journey, you are enough, this will pass, and you are worthy of love. ✨ Don’t forget, our "Drop In Friday" is happening on Feb 27, and his will happen every last Friday of the month! Members are welcome to invite friends to join the space and share in this energy. If you missed today’s session, the replay is available here

Thank you, @Andrea Leslie , for sharing your heart and your experience. 💛 Your words are a beautiful reminder of how much power there is in gentleness, love, and choosing peace, especially in times that feel heavy. What you shared reflects the heart of this practice: meeting yourself with understanding, allowing the words gentleness, peace, love, and joy to move through you, and becoming aware of the goodness that already exists around you. Even when the world feels divided, your experience shows how choosing to notice love can shift everything. If you missed today’s meditation, you can find it here. As you move through your day, notice: ✨ Where do you feel gentleness? ✨ What brings you even a small sense of peace? I’d love to hear 💛

Hi everyone! I am thinking about re-reading "The Four Agreements" by Don Miguel Ruiz. I read it a couple years ago and also went on a retreat, and it totally changed my perspective on living a peaceful life. I hear when you re-read it, you always take away something new. If anyone is interested in joining me, here is the book on Amazon! https://a.co/d/bB9aj84

Dancing like no one was watching. (This Polaroid was taken by stranger and given to my mom while we traveled cross country in our station wagon.)

Before words, before stories, before identity, there was vibration. The AUM mantra is called the root sound because it lives in everyone. It’s what we made before we learned how to speak and what we return to when we slow down. In my new meditation, we explore not just the sound but the silence between it. Because just like music, the stillness is where the real healing happens. If you missed today’s meditation, you can find it here. As you listen, notice: ✨ What shifts in your body? ✨ What do you feel in the silence? Tell me in the comments, I’d love to hear 💛