Thank you, @Andrea Leslie , for sharing your heart and your experience. 💛 Your words are a beautiful reminder of how much power there is in gentleness, love, and choosing peace, especially in times that feel heavy. What you shared reflects the heart of this practice: meeting yourself with understanding, allowing the words gentleness, peace, love, and joy to move through you, and becoming aware of the goodness that already exists around you. Even when the world feels divided, your experience shows how choosing to notice love can shift everything. If you missed today’s meditation, you can find it here. As you move through your day, notice: ✨ Where do you feel gentleness? ✨ What brings you even a small sense of peace? I’d love to hear 💛

Hi everyone! I am thinking about re-reading "The Four Agreements" by Don Miguel Ruiz. I read it a couple years ago and also went on a retreat, and it totally changed my perspective on living a peaceful life. I hear when you re-read it, you always take away something new. If anyone is interested in joining me, here is the book on Amazon! https://a.co/d/bB9aj84

Dancing like no one was watching. (This Polaroid was taken by stranger and given to my mom while we traveled cross country in our station wagon.)

Before words, before stories, before identity, there was vibration. The AUM mantra is called the root sound because it lives in everyone. It’s what we made before we learned how to speak and what we return to when we slow down. In my new meditation, we explore not just the sound but the silence between it. Because just like music, the stillness is where the real healing happens. If you missed today’s meditation, you can find it here. As you listen, notice: ✨ What shifts in your body? ✨ What do you feel in the silence? Tell me in the comments, I’d love to hear 💛