@Andrew Moss, thank you for sharing this. I really loved hearing you talk about your daughters and the gratitude you feel watching them grow into their own lives. The way you described their freedom to choose their own path, in their own way and on their own timeline, was really beautiful. You can feel how much love and respect is there. I also appreciated what you shared about patience. That line about how the “old you” wouldn’t have had the patience to spend five minutes breathing probably hit home for a lot of people. And now those few minutes after the gym and before bed are helping you regulate, slow down, and sleep better. That’s powerful. It’s such a good reminder that sometimes the real shift isn’t doing more, it’s learning how to be with what is. Curious for everyone reading this: Where in your life are you being asked to practice a little more patience right now? Join us again next month for the next Drop In and be part of the conversation.

I would love to have you with us tomorrow from 10:30–11:00 AM EST for a relaxed space to connect, hang out, and get a feel for what Soul Care is all about. Whether you’re new or you’ve joined us before, this is a beautiful chance to spend a little time with our community and experience a free meditation practice. You’re welcome to bring anyone along too, a friend, family member, or anyone else who comes to mind. Feel free to send them this link to join: Join Zoom: https://us06web.zoom.us/j/81407724136?pwd=b2ZKUHdpTStETGtDTzVWM0VQVW5NQT09 See you there!

Thank you, @Jill Pidcock, for this beautiful share. How often do we rush through life because slowing down feels unfamiliar? Not because rest is wrong. But because we’ve trained ourselves to believe that peace has to be earned. One part of this meditation really stayed with me: honoring the space between. The space between doing and resting. The space between pushing and pausing. The space between who you were and who you’re becoming. A lot of growth does not happen when you force more. It happens when you make room to breathe, reflect, and be present with yourself. That space is not empty. That space is where clarity returns. That space is where balance comes back. That space is where peace can meet you again. A beautiful reminder to slow down, give yourself grace, and trust that not every season needs to be rushed. 💛 Reflection: Where in your life do you need to honor the space between right now?

For the past 5 months, we’ve been sharing weekly mindfulness practices every Monday simple, real moments to help you pause, breathe, and come back to yourself. This is SoulCare for everyone. If you ever need a reset, you can explore them here: https://www.youtube.com/@SoulCare21 We’ve also started sharing shorter, in-the-moment practices on Instagram: https://www.instagram.com/soulcarenow/ To our free members, we see you. We’re opening up more opportunities for you to join us live on Mondays & Wednesdays very soon. Stay tuned. To our paid community, thank you for going deeper with us. Your commitment to this work is what brings SoulCare to life. And a big thank you to @Andrew Moss for helping shape the direction we’re growing into 🙏