Jun 4 • General Chat 💬
Before Sunday’s Session
One of the most common questions I receive is:
“What am I supposed to feel?”
The honest answer is:
Nothing in particular.
Some people feel warmth, movement, emotion, spaciousness, peace, tingling, or waves of energy.
Some feel almost nothing during the session itself and only notice changes in the days and weeks that follow.
Some have profound experiences during their very first session.
Others discover that their process unfolds gradually, layer by layer.
There is no right way to experience this work.
You do not need to make anything happen.
You do not need to perform.
You do not need to believe in anything.
Simply arrive.
Bring your body, your curiosity, and your willingness to be present with whatever is true for you in the moment.
What interests me most is not what happens during the session.
It is what becomes available afterward.
What happens when there is less inner noise?
What happens when your system is no longer spending so much energy protecting, bracing, controlling, suppressing, or holding everything together?
How much more life becomes available when more of you is available?
That is the exploration I invite you into.
See you on Sunday.
Joanna
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Before Sunday’s Session
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