Aug 29 • 🧡 | Community Feed
Slow start
I was remembering the 1st time I did the 7 minute Daily Practice and the challenge it was.
Today I started from the beginning and did the 7 minute DP. I remember the places I struggled and anticipated the same struggles.
What happened was just the opposite, well not completely I yawned multiple times the same as in the beginning. This time I made it through the 7 minutes in only 1 minute 😹😹😹.
The breath holds that I thought I wouldn’t be able to hold I found I still felt I could hold a little longer
I’m grateful for muscle memory and grace💜💜💜
I pray as we move through our days that we remember that it’s okay to go back to basics and give ourselves grace.
Much Love and My Blessings in all you do😻😻😻
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Slow start
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