Hi, All. I’m slowly healing from an extremely traumatic experience that I had no idea was happening in my life. It came as a complete shock and my nervous system went into total overload for about one year. I’m trying to heal, but a lot of times I feel stuck. My mind & body are extremely stressed. Hoping to find something to get me out of this state. I would love any and all suggestions. Thanks! 💜💜💜 So happy to be here in this community.