Vacuum Abs Practice · Somatic Gut Solution

Vacuum Abs Practice

Vacuum abs can be a game-changer for some people. Maybe you've seen the posts of people showing off a flattened belly after doing x weeks of vac abs exercises.

For the purpose of improving gut motility, it does tone the muscles of the lower belly, restoring proper posture and movement. It can help, but don't do it like an intense ab workout.

💪 Engage the muscles firmly, and you should feel lift and some space opening.

🎶 Your throat/jaw stay soft.

🌬️ Breathing is held gently or kept shallow during the hold.

Check out the video and see if this practice is right for you. Remember that we often avoid what we most need 😬.

1 comment