14d • 💬 COMMUNITY CHAT
Sleep Meditation👍
Shout out to Izabelas July sleep meditation! I've been having issues with sleep for a while now and I tried the meditation last night. It helped my mind calm and slow down. I didn't fall asleep right away, but did shave off a couple hours😆 That's a win! Highly recommend this one and am looking forward to keeping this one in the nightly routine and moving through the others.
4
3 comments
Sleep Meditation👍
skool.com/somatic-alchemy
A free space for somatic tools, nervous system support, honest conversations, and less pretending we’re all fine. 🦋
Leaderboard (30-day)
1
+7
2
+1
3
+1
Powered by