Heading out for a 10 Day Silent Meditation Retreat today where I'll meditation 100 hours in the next 10 days, with about 100 fellow meditators. Meditating 1-2 hours day is my secret superpower for cutting out distractions, no drama, sharpened focus, and massive productivity. While one hour may not be appealing for most, learn below why meditation often fails for so many who may give up too fast to enjoy the host of benefits meditation offers. Click Below for this Week's YouTube 8 Min Video to Learn: -Why Meditation Fails for Many -One Easy Step to Get started, without having to sit down -The One Thing that Deepens Meditation for Beginners and Experienced Alike -Discover Qigong Bowing a free tutorial!) You don't have to sit on a mat in silence to formally meditate. If you cultivate enough mindful moments over the day, you can train your brain to be in a constant living meditation. Find out how by clicking below.

Feel free to add other options not listed below in the comments below. - If you could fast-forward to a year from now, what’s 1 skill you’ll be better at because of this community? - What would be one clear indicator that you’re getting what you came for from this community? - What are you most challenged by right now you want support with? Comment each of these questions if you'd like below. Your feedback will impact the structure of this community moving forward. BONUS: Comment or DM me privately what you expected to get from the community and if that expectation was met or not and why. Thanks in advance for caring to take a moment and contribute to making this your best experience.

1. When done, comment on this post below something like: DONE! My routine activity was ___, my unpleasant activity or stressor was ___, and I discovered ______. 2.Comment on at least 2 other posts of fellow community members Note: One of your routine activities can be during the exercises you did from Day 1 (Body shaking, Dahnjon tapping, and intestinals)!