For this week (we were on holiday yesterday so thanks for your patience!) your challenge this week is:
Digital Detox.
Pick a full day you will take a total break 100% OFFLINE from the internet (this means phones, laptops, and even streamed music though records and non streamed music ok).
BONUS if you do a full wake up til sun down (12-16 hour day).
But minimum is 8 hours. If for some reason that is impossible, then 4 hours.
Please comment below ACCEPT and the number of hours you will commit to. When done, reply back "DONE" so we can celebrate!