Jun 18 • General discussion
10 Minute Grounding
Get recharged for your day connecting to your body in this quick 10 minute daily routine:
Includes 3 foundational qigong exercises perfect for beginners:
-Body shaking
-Dahnjon Tapping
-Intestinals
Comment below if you find this 10 minute grounding useful or not.
Enjoy!
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10 Minute Grounding
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