Entered extremely busy restaurant with noise and faces everywhere and was rushed by racing thoughts,tension, pounding heart, and inability to focus. Started to feel the pull to my brain to start overthinking and wanted to flee immediately. Reminded myself it’s just the “ car alarm” and stayed, had a nice meal with friends. Small win but shows progress in mindset shift 👍🏻

Beyond Wins is the place to give yourself credit — not for being anxiety-free, but for showing up and doing what matters even with anxiety by your side. Big or small, it all counts — and the more we notice these wins, the more confidence we build. And when you share your wins, you’re not just lifting yourself up — you’re showing others that progress is possible too. To share yours, just create a post and select Beyond Wins. So… what’s something you want to give yourself credit for this week? 🌠