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👾 Welcome to the Community!
Let's get to know each other! Here's a format to use: Hi, my name's ____ I'm from ____ One challenge I'm working on is ____ Two completely random things I enjoy are ____ Looking forward to getting to know you all! Drop your intro below 👇
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🌠 Beyond Wins
Beyond Wins is the place to give yourself credit — not for being anxiety-free, but for showing up and doing what matters even with anxiety by your side. Big or small, it all counts — and the more we notice these wins, the more confidence we build. And when you share your wins, you’re not just lifting yourself up — you’re showing others that progress is possible too. To share yours, just create a post and select Beyond Wins. So… what’s something you want to give yourself credit for this week? 🌠
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answer to question 1
For me the hardest part of when anxiety shows up is knowing that it's affecting what I do because when I get past this very specific thing that's causing my dread and paranoia i'll feel bad about having wasted the past few weeks obsessing for no real reason.
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🏃‍♀️ Physical Health = Anxiety Foundation
The boring basics—sleep, food, exercise—make a huge difference 💪. They don’t “cure” anxiety, but they give your brain a fighting chance. 👉 Which of the basics do you find the hardest to keep consistent?
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🧭 Action Over Anxiety
The best anxiety “medicine” I’ve found is moving toward something that excites me 🚀. Instead of “stop being anxious,” I ask: “What can I start building or heading toward?” 👉 What’s something you’d love to move toward—even if anxiety tags along?
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