“What do you actually do when you're in it…when your spiraling?”
On a Women's group call recently, someone asked me:
“What do you actually do when you're in it…spiraling and when your brain or nervous system won't stop?”
𝐓𝐡𝐚𝐭 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐥𝐞𝐝 𝐭𝐨 𝐚 𝐠𝐫𝐞𝐚𝐭 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧 𝐚𝐛𝐨𝐮𝐭 𝐩𝐚𝐭𝐭𝐞𝐫𝐧 𝐢𝐧𝐭𝐞𝐫𝐫𝐮𝐩𝐭𝐢𝐨𝐧𝐬.
Small things that help your nervous system reset so you can stop spiraling and regain clarity.
After the call, I realized how many women may need this, so I pulled together the 7 tools I use the most personally and when working with women, and turned them into a simple guide.
𝐅𝐫𝐞𝐞, 𝐐𝐮𝐢𝐜𝐤, 𝐒𝐢𝐦𝐩𝐥𝐞, 𝐄𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞, 𝐚𝐧𝐝 𝐈𝐧 𝐑𝐞𝐚𝐥-𝐓𝐢𝐦𝐞.
If it would help you, you can grab it here: 𝐓𝐡𝐞 7 𝐏𝐚𝐭𝐭𝐞𝐫𝐧 𝐈𝐧𝐭𝐞𝐫𝐫𝐮𝐩𝐭𝐢𝐨𝐧𝐬 𝐓𝐨𝐨𝐥𝐤𝐢𝐭
If you do, I'd love to hear which helped you most.
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“What do you actually do when you're in it…when your spiraling?”
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