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Owned by Dr. Stephanie

Reframe & Rise Women

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A community helping women reset stress, grow, and get stronger from the inside out — mind, body, and spirit.

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58 contributions to Skool Scale Camp
My *Me* Post
I’m in a really interesting phase with my Skool community right now and would love some outside perspective I’ve built a space focused on high-capacity women who look like they have it all together on the outside, but feel depleted underneath Right now, I have: • A free entry point with nervous system tools and resets • A growing library of resources and trainings • A paid tier with deeper work and support I’m seeing strong traction, real connection, and consistent engagement My live call attendance is growing, conversations are happening, and I’m getting really solid feedback from the women inside Where I feel like I’m in the middle is this: Bridging the gap between people coming in for free value… and helping them naturally move into deeper paid support Not from pressure but from clarity and alignment I know the work is strong I know the transformation is there I just want the pathway to feel as clear and natural as possible So I’d love input on this: If you were in this phase, what would you focus on next? More visibility? More conversion strategy? More positioning of the paid offer? Open to all and any advice, perspective, comments 💜
My *Me* Post
1 like • 5h
@Christine Vabre Excited to be apart of and attend the Summit!
2 likes • 4h
@Kim Kiel can’t wait for your session bc my mind just went 🤯. Was sorta told when I started my community…”offer ‘so’ much free” that its builds the know, like, trust, that then of course when you offer tier, it’s automatic. So have to think about that, and then also…what’s exactly to offer in premium to make sure it makes it premium, not just “more”. Does that make sense? Excited for this!!!
Is A Niche Too Limiting?
As I started exploring the wide world of entrepreneurialship, all I kept hearing was pick a niche, keep it narrow, focused. But that was so limiting! I have so much wisdom and experience to offer, in so many different areas! I even explored a couple different business ventures, each with its own focused niche. But all this wisdom and experience make up ALL of my life, so what if... My business was not limited to a single focus, and instead encompassed a lifestyle! I'm sure many of you have faced this limiting delimma as well. During next week's summit I discuss how Business Is A Lifestyle, and explore different ways this could be leveraged with your interests and expertise. Who here is ready to break free from the restrictions of niche thinking, and expand your business to encompass a lifestyle and ALL you have to offer?!
Is A Niche Too Limiting?
0 likes • 7h
I love this! Truly why I love Skool! Once platform I feel I can bring all of my experience, aspects of me, research, and value into one place and it makes sense. A niche is defined as “a specialized, suitable position or role, commonly referring to a focused market segment or an organism's specific role in an ecosystem”; I think Skool allows us to create our own ecosystem- and those best suited in it will thrive there.
🎟️ Want a FREE All-Access Speaker Pass ($49 value) to the summit?
Here’s your play: Between now and March 29, 2026... → Show up → Comment on posts (this is the move) → Share real insight, support, and advice On March 29th, we’ll pull the leaderboard. >>> Go check to see where you are on the LEADERBOARD Top 10 (last 7 days) = entered to win a FREE All-Access Pass ⚠️ 𝗞𝗲𝗲𝗽 𝗶𝘁 𝗰𝗹𝗲𝗮𝗻: - Not about posting more - About meaningful engagement - No spam, no links, no clickbait - Be real. Be helpful. Be seen ** and yes I'll give you a refund if you're in the Top 10 rank on the leaderboard on March 29, 2026.
🎟️ Want a FREE All-Access Speaker Pass ($49 value) to the summit?
4 likes • 7h
Yess!!! Let’s go!!
2 likes • 7h
@Brenda Rigney you know it!!!
Built to Be Seen Summit…almost here! 🙌🏽
I’ll be sharing as one of the speakers inside the Built to Be Seen Summit… and I don’t take that lightly! Because the people in this “room”, the ones I get to be alongside They’re building powerful things showing up in big ways and creating real impact And to be in a space like that… it means something What I’ll be sharing inside my talk is a different layer of this conversation, 𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐯𝐢𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐲 𝐢𝐬𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐚𝐛𝐨𝐮𝐭 𝐬𝐡𝐨𝐰𝐢𝐧𝐠 𝐮𝐩 𝐦𝐨𝐫𝐞. 𝐈𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐰𝐡𝐚𝐭’𝐬 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 𝐮𝐧𝐝𝐞𝐫𝐧𝐞𝐚𝐭𝐡 𝐡𝐨𝐰 𝐲𝐨𝐮’𝐫𝐞 𝐬𝐡𝐨𝐰𝐢𝐧𝐠 𝐮𝐩 I’ll be diving into the patterns I see in high-capacity women and why so many are doing everything right… and still feeling off. And how to start shifting that in a way that actually feels sustainable. You can snag your free 14-day Stress Reset with simple, guided downshifts to help your nervous system actually reset not just push through. And truly… the lineup in this summit is incredible! So many perspectives, voices, and tools all in one place! 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐨𝐧𝐞 𝐲𝐨𝐮’𝐫𝐞 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 💜
Built to Be Seen Summit…almost here! 🙌🏽
0 likes • 7h
@Brenda Rigney me too!! Soo soo good!
0 likes • 7h
@Jennifer Turner yessss!!
💮 💐 🌸 🌺 🌻 🌷 🌼 🪷 My ME Post 💮 💐 🌸 🌺 🌻 🌷 🌼 🪷
🌿🪷✨ Stepping into this more fully… sharing a bit about me ✨ 🪷 🌿 Excited that I was able to get to level 5 for an opportunity to participate at a future summit. This is definitely moving the needle for me! I’ve been building my Alignment community around something I care deeply about— helping people move from mental overwhelm into clarity, regulation, and aligned action. It has been a dream of mine to build an online presence for some time and the dream is becoming a reality. For 18 years, I was a private chef on Maui. At a certain point, I knew I was being called into something different. I went to India for master teacher trainings—not as a continuation of what I was doing, but as a transition into having the skills and tools to support people in a deeper, more purposeful and meaningful way. That shift has required way more than learning. It has required becoming someone new while still honoring who I had been. That process of identity change is something I now live and guide from. Right now, I’m growing my Alignment Skool community with a focus on: - nervous system stabilization techniques - clarity and decision-making awareness - identity-based practices focused on rewiring the brain Inside the community, I’m bringing in: - grounded wisdom that translates into real life - guided practices (breath, meditation, movement) - simple structures that support follow-through - live sessions to integrate and apply the work in real time One of my bigger visions is to offer transformational retreats in Bali, along with in-person workshops (1–3 days) that allow people to fully land in the work—body, mind, and spirit. ☀️ Where I’d love input: For those of you growing communities— - What has helped you attract the right members who eventually move into deeper work (retreats, workshops, etc.)? - How do you bridge from online community → real-life experiences? I tend to think big picture (vision, experience, long-term), so I’m working on translating that into simple, consistent growth.
💮 💐 🌸 🌺 🌻 🌷 🌼 🪷 My ME Post 💮 💐 🌸 🌺 🌻 🌷 🌼 🪷
0 likes • 7h
I’ve only had my community for about 3 1/2 months… but my advice would be , you found the perfect space to grow as authentically you as you can. Share what you have to offer, your true aligned value, and even more so, engage with those: post, comments, communities that feel true to you. Then you find your ppl, and they find you! You got this!!
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Dr. Stephanie Murauskas
5
174points to level up
@stephanie-murauskas-3226
Momma | Wife | Entrepreneur | PhD – Human Behavior Helping women stop carrying everything alone & rise ✨ You have no idea how wildly capable you are ✨

Active 3h ago
Joined Dec 28, 2025
Illinois
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