After being the reliable one
When you’ve spent years being the reliable one, slowing down can feel uncomfortable.
Rest may feel unearned. Receiving may feel awkward. Not being needed can feel disorienting.
This isn’t a flaw, it’s an identity shift. And it takes time.
I gave away so much of my energy to others and it became exhausting and when I finally said no more it was such a relief and now I protect my energy at all costs. Calm and ease.
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After being the reliable one
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