Hope all players and coaches are off to a great off season!! Message me for any direction on drills. There is workouts in the classroom sections and I will add more. At the end of the day SWEAT EQUITY is undefeated. Here is an example of a normal day for one of our committed players: -1 Hour of strength or 1 hour of athletic training (plyos): 5 total hours. 3 Strength, 2 plyo -3 hours MINIMUM per day with court time. 2 hours of skill work. 1 hour of free throw, or dish shooting *This is a MINIMUM amount -3-5 hours per week on recover: stretching, mobility, compression boots etc 830 am: weights 1230-230: skills 3-4 pm:free throws 8-10 pm: between this time, night shooting, recovery takes place This is the work needed to have a chance to become an elite player. (not guaranteed) Workouts are spaced out for recover and workload. If you have any questions. Let me know! LETS WORK!!!

I am in the process of creating set training plans for 3 skill levels. Elementary, MS-Lower HS and HS advanced. The reality is the Elementary and MS-Lower HS plans will benefit 98% of players in Montana. These workouts include the drill video and how many to do along with a "how to workout" intro. For any members who purchased an annual plan this is included in that plan. For monthly members it is $20-25 per workout course. These courses will give kids direction. I should have 1 in each experience level by today. Good players perform the same workout multiple times a week for multiple weeks in a row. We want players to embrace "doing the boring work." Too many kids are distracted by trainers who throw new stuff at them every session just to keep them engaged. It does not work. We choose to "DOMINATE SIMPLE!!" Have a great day everyone!!

Welcome to Signature Hoops Virtual Academy. I am excited to get to work!! Learning from others is a key to growth mindset. Here is your to do list: 1. Download Skool app for easier access to messages and courses 2. For players drop your name, playing level and where your from/at 3. For coaches drop your name and where you coach at 4. For parents drop your name and who your kids are 5. Be ENGAGED!! Check on posts, discussions and help each other out. Don't be the stranger of the community avoiding everyone 🤪 6. Become a better version of yourself while here. LETS GO BABY!!!! 💪💪🏀🏀