Off Season Blue Print
Hope all players and coaches are off to a great off season!! Message me for any direction on drills. There is workouts in the classroom sections and I will add more.
At the end of the day SWEAT EQUITY is undefeated. Here is an example of a normal day for one of our committed players:
-1 Hour of strength or 1 hour of athletic training (plyos): 5 total hours. 3 Strength, 2 plyo
-3 hours MINIMUM per day with court time. 2 hours of skill work. 1 hour of free throw, or dish shooting
*This is a MINIMUM amount
-3-5 hours per week on recover: stretching, mobility, compression boots etc
830 am: weights
1230-230: skills
3-4 pm:free throws
8-10 pm: between this time, night shooting, recovery takes place
This is the work needed to have a chance to become an elite player. (not guaranteed)
Workouts are spaced out for recover and workload. If you have any questions. Let me know!
LETS WORK!!!
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Off Season Blue Print
Leaderboard (30-day)
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