Hope all players and coaches are off to a great off season!! Message me for any direction on drills. There is workouts in the classroom sections and I will add more. At the end of the day SWEAT EQUITY is undefeated. Here is an example of a normal day for one of our committed players: -1 Hour of strength or 1 hour of athletic training (plyos): 5 total hours. 3 Strength, 2 plyo -3 hours MINIMUM per day with court time. 2 hours of skill work. 1 hour of free throw, or dish shooting *This is a MINIMUM amount -3-5 hours per week on recover: stretching, mobility, compression boots etc 830 am: weights 1230-230: skills 3-4 pm:free throws 8-10 pm: between this time, night shooting, recovery takes place This is the work needed to have a chance to become an elite player. (not guaranteed) Workouts are spaced out for recover and workload. If you have any questions. Let me know! LETS WORK!!!

I am in the process of creating set training plans for 3 skill levels. Elementary, MS-Lower HS and HS advanced. The reality is the Elementary and MS-Lower HS plans will benefit 98% of players in Montana. These workouts include the drill video and how many to do along with a "how to workout" intro. For any members who purchased an annual plan this is included in that plan. For monthly members it is $20-25 per workout course. These courses will give kids direction. I should have 1 in each experience level by today. Good players perform the same workout multiple times a week for multiple weeks in a row. We want players to embrace "doing the boring work." Too many kids are distracted by trainers who throw new stuff at them every session just to keep them engaged. It does not work. We choose to "DOMINATE SIMPLE!!" Have a great day everyone!!

Spent the weekend watching some good players competing at the MEI. As usual I noticed a few kids who only had scoring on their mind. To the point their teammates were annoyed. You can tell when a kid gets taught at home that scoring is how they will get noticed. This is an age old issue for coaches. As coaches, what has been your most effective way of communicating and changing a selfish players mindset? @Tommy Brown @Mike Erickson @Randy Reddig

“The hard way is usually the right way.” -P.J. Fleck Winning isn’t about the scoreboard, it’s about how you live. Winners take the “hard way.” It’s the most difficult but rewarding way to go. It’ll reveal your weaknesses and help you become great. Don’t make excuses today. CHOOSE HARD. Let’s work!! 🏀🏀💪🏽💪🏽 In the comment section, share with us something you did that would count as choosing the “hard way.”