12d •
BaguaZhang Shuai Jiao (wrestling) techniques
https://www.baguashu.com/ #ShiBaFa Starter Pack (English Audio)
14d •
Master Xu Shi Xi demonstrating staff form
Staff form in Beijing, China. #ShiBaFa Starter Pack (English Audio)
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16d •
BaguaZhang leg, knee and foot skills
Xu was incredible at applying leg techniques at any point from any position. He would use the combination of legs, knees and feet to chop a person down and throw them. Here is an excerpt of him demonstrating. Many of the points he strikes are acupoints and when the general area is hit correctly you will find the leg collapse or fly out from under the person as you see here. Learn Yin Bagua Here
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17d •
Bagua Monkey Palm 🐒✋
Feng Shifu demos Monkey Palm from the 8 animals form #ShiBaFa Starter Pack (English Audio) #kungfu #martialarts Courtesy of @essentialbagua on youtube.
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skool.com/shibafa-movement-academy-2010
Shibafa Movement Academy teaches a method of stretching and strengthening the body with qigong based on Shaolin and Taoist exercises.
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