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Owned by Francis

ShiBaFa Movement Academy

34 members • Free

Shibafa Movement Academy teaches a method of stretching and strengthening the body with qigong based on Shaolin and Taoist exercises.

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49 contributions to ShiBaFa Movement Academy
What is WokDrop?
Simon and Marc introduce the channel, how Simon got interested in Sichuan cooking, and the triangle of Chinese traditional arts. It's an interview about how and why Wok Drop started. 🍜 Support Wok Drop on Patreon!: WokDrop Special thanks to 41 Beats for the music. / 41beats
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How to: Sichuan Base Broth (鮮湯, Xiān Tāng) #chinesefood
Welcome everybody to our first recipe video! In our first video, we'll be making Xian Tang (literally "fresh soup"), the base stock used to create a variety of dishes. It's step one to make many of the things we'll be showing you how to create on this channel! 🍜 Support Wok Drop on Patreon!: https://patreon.com/wokdrop The ingredients are simple: Chicken carcass with neck (uncooked skeleton leftover from another meal, or just chicken thigh on the bone), Spring onion, Ginger, Pork belly, Celery leaves. Watch the video to see how it all comes together! Use the base stock to make simple soups: • How To: Quick Soups Using Base Broth (Leek... Or you can check out our Mapo Doufu video to see it used: • How To: Mápó Dòufu (Mabo Dofu, 麻婆豆腐) #chi... Music: 41 Beats / personalized-tracks::simon-lockett:114973147 https://music.apple.com/jp/artist/nic...
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@Kev Hear You're welcome Kev, we have a whole channel full of Sichuan culinary videos.
ShiBaFa Student Questions and Feedback.
If you would like to ask questions about the practice in general or specific movements. Feel free to contact us at any time. We also encourage everyone to post videos of your practice. Let's get better together! 🙏 https://www.youtube.com/shorts/iTISV6hUTKY
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@Kev Hear It definitely keeps the fingers and hands strong, as well as helps with maintaining good posture.
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@Thien Ngo It's great for all ages too!
Xu Shi Xi demonstrating 定式 Static postures in Yin Style BaguaZhang
徐世熙 demonstrating 定式 Static postures and 動式 the application of those postures in movements and fighting strategy. The Yin style Xu inherited has many static postures. Some of which he altered to fit his body size better. He also developed a series of static postures which he taught to advanced students to engage their 丹田 Dantian or core with their limbs better in movement. Those are not demonstrated here. Static postures are at the core of bagua power training and I find it interesting that many systems do not lay much emphasis on them at all. I suspect that even though they are foundational power building exercises they may have originally been taught later rather then first because you wanted to get to know your student’s character more before giving them the methods which build and engage the power for the techniques. The remarkable difference between training or not training them is clearly evident in people who practice baguazhang. Those who don’t practice static postures when walking a circle that I have run across often do not have the smooth power, transitions and body methods when those techniques are applied in sparring or a fight. When I’ve gone to other gyms to grapple or spar, people have often remarked ‘you’re core is deceptively strong’ it’s due to this training along with the breathing methods of qigong that are the direct reason for this. #baguazhang​ #xushixi​ #kungfu​ #yinstylebaguazhang​ #八卦掌​ #尹派八卦掌​ #徐世熙​
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How To: Quick Soups Using Base Broth (Leek Soup 大葱汤 | Coriander Soup 香菜汤) #chinesefood
Learn how to use the base broth we made in the first video to make two simple soups that go with almost any meal. 🍜 Support Wok Drop on Patreon!:  patreon.com/wokdrop You will need: -Soup 1- Leek Soup 大葱汤 1 Leek Dried Chicken stock Good quality Soy Sauce Xian Tang base broth - Soup 2- Coriander Soup 香菜汤 Fresh coriander Dried Chicken stock Good quality Soy Sauce Sichuan Pepper Oil Xian Tang base broth Learn to cook the base broth here: • How to: Sichuan Base Broth (鮮湯, Xiān Tāng)... Music: 41 Beats / personalized-tracks::simon-lockett:114973147 https://music.apple.com/jp/artist/nic... Shot by Taka Edited by Kris
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Francis Ngo
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Shibafa Movement Academy teaches a method of stretching and strengthening the human body using methods based on Shaolin and Taoist exercises.

Active 1m ago
Joined Jul 15, 2025
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