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Owned by Francis
Shibafa Movement Academy teaches a method of stretching and strengthening the body with qigong based on Shaolin and Taoist exercises.
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103 contributions to ShiBaFa Movement Academy
11d •
📉 Remove Friction
Make it easy to start. No setup. No overthinking. Just begin 🌀 The easier it is, the more you’ll do it.
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May 21 •
🔁 Stack the Habit
Attach Qigong to something you already do. After coffee ☕ → 29 minutes of movement 🧘♂️Simple stack = consistent habit.
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May 4 •
🧱 Discipline Over Motivation
Motivation fades. Systems don’t. 🌀Qigong becomes powerful when it’s non-negotiable Show up, even for 5 minutes. That’s how identity is built.
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May 2 •
🌿 Less Tension, More Power
Tension blocks movement and drains energy. Qigong teaches you to relax unnecessary effort while staying strong 💪 The result: smoother movement and more efficient power.
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@francis-ngo-7152
Shibafa Movement Academy teaches a method of stretching and strengthening the human body using methods based on Shaolin and Taoist exercises.
Active 14h ago
Joined Jul 15, 2025
ENFP
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