One of our students, Troy Scott, practicing ShiBaFa in Frankfurt, Germany. Original Video Description "In this video, I take you with me on a quick stopover in Frankfurt, Germany before continuing my journey to Armenia. Between the layovers and train chaos, I found a quiet moment by the river to practice Shibafa, a Qigong set that helps center the body and calm the mind — especially during travel. There's something about moving meditation in a foreign city that connects you to the present in a unique way. But of course, it wouldn’t be a proper travel day without a little bit of unexpected train trouble... This isn’t a martial arts tutorial. It’s a window into the journey — movement, practice, and presence, even when plans don’t go as expected. #DaoOfTheWarrior #Shibafa #Qigong #FrankfurtGermany #TravelVlog #MartialArtsJourney #MovingMeditation #TravelAndPractice #QigongAbroad #TrainTroubles #GermanyToArmenia #WarriorOnTheMove "

Moxa is known for it's dual effect for tonification and for purging. In this demo, Marc will show us the different techniques for tonifying with pole moxa. Quick Summary: Pecking Movement for tonification dispersion Circular Motion for diffusing, used to tonify yang and invigorate blood. Tips: Tonifying by holding the pole moxa until the patient says "hot". The cringing of the skin pulls yang qi inwards and allow it to penetrate inwards better. Moxa DU 14 to improve immunity. - DU 14: https://www.mastertungacupuncture.org... - Clears heat, expels wind

This was the first group workshop for ShiBaFa Qigong held at the Vault 25 event in NYC in July 2025.

Ah, street noodles. The greatest thing ever created (sorry, shoes). In this video you'll learn how to make a tasty version of Dàn Dàn Miàn (Or Dandan Noodles) using mostly items you can get at your average Asian grocery store. Don't forget to mix it! Editor's Note: This is my favorite dish we've ever done. You should try this at home. 🍜 Support Wok Drop on Patreon!: https://www.patreon.com/wokdrop You'll need: Cooking Oil Seasame Seed Oil Chili OilRoasted Chili/Pepper mix (Check the Mapo Doufu video) Seasoned Beef Mince (Check the Mapo Doufu video Again) Base Broth (From how to: Xian Tang Base Broth) Leafy greens of your choice (We used coriander) Your choice of egg noodles (thin is used here) Chinese Black Vinegar Dark Soy Sauce1 Leek (revisit the leek chopping from our Quick Soups video) Both white and black sesame powders (not the type mixed with sugar) A small amount of chicken stock P lease let us know if you have a question, and subscribe if you liked this video! Music: 41 Beats https://soundcloud.com/discover/sets/personalized-tracks::simon-lockett:114973147 https://music.apple.com/jp/artist/nick-maclaren/824751448?l=en