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7d • Yin Style Bagua Zhang
Staff form by Master Xu Shi Xi
#staff #baguazhang #kungfu
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Francis Ngo
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Staff form by Master Xu Shi Xi
ShiBaFa Movement Academy
skool.com/shibafa-movement-academy-2010
Shibafa Movement Academy teaches a method of stretching and strengthening the body with qigong based on Shaolin and Taoist exercises.
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