My fav fast, weightless approved, versatile recipes 👩‍🍳 🤌🏻 👇🏻 Share your favourites and adaptations in the chat!! Lamb & Brussel Sprouts https://youtube.com/shorts/Tl-rBFxzWEo?si=fKITUtfdyp6fxViM My Famous Steak & Secret Creamy Sauce https://youtube.com/shorts/k0VfPgu-5uo?si=0ZgQDG44KSwH2BZs Thai Chicken Salad https://youtube.com/shorts/aV3QSD3R5k0?si=wCDl4ijurUr1Lq3S One Pan Perri Perri Chicken https://youtube.com/shorts/DzogJ6PfC8w?si=P7U3U50gqZYjGQWJ 15min Thai Curry https://youtube.com/shorts/Pi8PEaywXx0?si=9lgUfUK9ubDrO5vy Hot Honey Prawns https://youtube.com/shorts/T_rZxDEwCZ8?si=vm1EZDoCvkB0gUQp Chow Mein https://youtube.com/shorts/XEMGh80Rrxs?si=Bp3wW27-QsL0_mL_ https://youtube.com/shorts/yW2pvny_xmk?si=cOeWUujNAgtUVOQn Steak Mushroom Gravy https://youtube.com/shorts/-RoAycQOUt0?si=KXouNGtCtl6--r_u Asian Crispy Chilli Chicken https://youtube.com/shorts/2Dwzq4q5Uds?si=BI0jo2Z68TZ8EQtz BBQ Family Beef https://youtube.com/shorts/_2HKzrHTU2I?si=Nj_H-dUI47kTHey4 Queso Mexican Dip https://youtube.com/shorts/-h-wbPs8OGg?si=hhH9LkBDTAIb-Qf- Creamy Tomato Soup https://youtube.com/shorts/-h-wbPs8OGg?si=LA3PAtWaRZ3wCwxX Caesar Salad Chicken Stack https://youtube.com/shorts/-h-wbPs8OGg?si=lkVuXpH4bjQzQgQ5

Dump and done, 2 min miracle lamb - for when you want something deeply comforting WITHOUT fuss or dishes! Alternate way to serve my love - combo pumpkin, sweet potato and potato, remove and mash the veg. Serve lamb with veggie mash If you allow to cool you can scrape off the excess fat x

Cook lunch with me! You don't need a recipe, you got this xx

My daughter asks me to make this literally every week- the best part is, I can throw it together on the spot, even if I am frazzled and unprepared! Perfect for those days where you are wearing too many hats, or you just don't feel like too much prep or cleaning. 15min Chinese Chicken Ingredients: 800 g boneless chicken thighs, sliced 30 ml soy sauce 30 ml oyster sauce or BBQ aminos 30 ml maple or honey (traditionally brown sugar) 30 ml Chinese rice wine 1/2 tsp toasted sesame oil 2 cloves garlic, crushed Freshly ground pepper, to taste 3 spring onions, diced Toasted sesame seeds, to garnish. Gevity Mayo optional ⸻ Method: 1. Marinate the Chicken Place the chicken thigh strips into a large bowl. Add soy sauce, oyster sauce, maple, wine, sesame oil, garlic and black pepper. Mix well until the chicken is evenly coated. Cover and marinate in the refrigerator for at least 30 minutes if you can (up to overnight for deeper flavour). 2. Heat a large non-stick or stainless-steel pan over medium heat. Add the chicken thighs. Cook for 5 minutes until the skin is golden and caramelised. 3. Turn the chicken over and pour the remaining marinade into the pan. Reduce heat to medium-low and simmer for 5-10 minutes, turning the chicken once or twice, until fully cooked and tender, spooning sauce over the chicken until glossy and sticky. 5. Serve- Remove from heat. Sprinkle with toasted sesame seeds, spring onion and serve hot. ⸻ Serving Suggestions: • Pair with sautéed greens or a fresh Asian-style slaw • Leftovers are excellent cold or reheated for meal prep

This sauce and chicken combo will blow your mind- you'll never crave fast food version again! Air-Fryer Crispy Chicken Breast Tenders Serves 4 Ingredients – Chicken • 600 g chicken breast tenders (raw) • 1 cup low-fat buttermilk (or Greek yoghurt thinned with water) • 1 tsp garlic powder • 1 tsp smoked paprika • 1 tsp sea salt • ½ tsp black pepper Breading • ¾ cup plain flour • ¼ cup cornstarch • 1 tsp garlic powder • 1 tsp onion powder • 1 tsp smoked paprika • ½ tsp salt • ½ tsp pepper Method 1. Preheat air fryer to 180°C. 2. In a bowl, combine chicken, buttermilk, garlic powder, paprika, salt, and pepper. Rest 10 minutes. 3. In a separate bowl, mix all breading ingredients. 4. Remove chicken, shake off excess marinade, and coat evenly in breading. 5. Lightly spray air-fryer basket and chicken with olive oil spray. 6. Cook in a single layer for 12–14 minutes, turning halfway, until golden and internal temp reaches 75°C. 7. Rest 2 minutes before serving. ⸻ High-Protein Raising Cane’s–Style Sauce (Lightened) Makes ~8 servings (2 tbsp each) Ingredients • 1 cup fat-free High Protein Greek yoghurt • 5 tbsp Gevity mayonnaise • 4 tbsp sugar-free ketchup • 2 tbsp Worcestershire sauce • 1 tsp smoked paprika • 1 tsp black pepper • ½ tsp garlic powder • Optional: squeeze lemon juice or pickle juice to taste Mix well and refrigerate 30 minutes for flavour development. ⸻ Macro Breakdown (Per Serving) 1 serving = ~150 g cooked chicken + 2 tbsp sauce Chicken Tenders • Calories: ~260 kcal • Protein: ~38 g • Fat: ~5 g • Carbohydrates: ~20 g Sauce • Calories: ~35 kcal • Protein: ~3 g • Fat: ~2 g • Carbohydrates: ~3 g Total Per Serving • Calories: ~295 kcal • Protein: ~41 g • Fat: ~7 g • Carbohydrates: ~23 g ⸻ Comparison: Raising Cane’s (Approximate) Raising Cane’s Chicken + Sauce (1 serving) (3 chicken fingers + Cane’s sauce) • Calories: ~740–780 kcal • Protein: ~31 g • Fat: ~42 g • Carbohydrates: ~55 g Your Version vs Cane’s Cane’s This Recipe