Dump and done, 2 min miracle lamb - for when you want something deeply comforting WITHOUT fuss or dishes! Alternate way to serve my love - combo pumpkin, sweet potato and potato, remove and mash the veg. Serve lamb with veggie mash If you allow to cool you can scrape off the excess fat x

My fav fast, weightless approved, versatile recipes 👩‍🍳 🤌🏻 👇🏻 Share your favourites and adaptations in the chat!! Lamb & Brussel Sprouts https://youtube.com/shorts/Tl-rBFxzWEo?si=fKITUtfdyp6fxViM My Famous Steak & Secret Creamy Sauce https://youtube.com/shorts/k0VfPgu-5uo?si=0ZgQDG44KSwH2BZs Thai Chicken Salad https://youtube.com/shorts/aV3QSD3R5k0?si=wCDl4ijurUr1Lq3S One Pan Perri Perri Chicken https://youtube.com/shorts/DzogJ6PfC8w?si=P7U3U50gqZYjGQWJ 15min Thai Curry https://youtube.com/shorts/Pi8PEaywXx0?si=9lgUfUK9ubDrO5vy Hot Honey Prawns https://youtube.com/shorts/T_rZxDEwCZ8?si=vm1EZDoCvkB0gUQp Chow Mein https://youtube.com/shorts/XEMGh80Rrxs?si=Bp3wW27-QsL0_mL_ https://youtube.com/shorts/yW2pvny_xmk?si=cOeWUujNAgtUVOQn Steak Mushroom Gravy https://youtube.com/shorts/-RoAycQOUt0?si=KXouNGtCtl6--r_u Asian Crispy Chilli Chicken https://youtube.com/shorts/2Dwzq4q5Uds?si=BI0jo2Z68TZ8EQtz BBQ Family Beef https://youtube.com/shorts/_2HKzrHTU2I?si=Nj_H-dUI47kTHey4 Queso Mexican Dip https://youtube.com/shorts/-h-wbPs8OGg?si=hhH9LkBDTAIb-Qf- Creamy Tomato Soup https://youtube.com/shorts/-h-wbPs8OGg?si=LA3PAtWaRZ3wCwxX Caesar Salad Chicken Stack https://youtube.com/shorts/-h-wbPs8OGg?si=lkVuXpH4bjQzQgQ5

Hands up if you started the year saying “this is my year”… and already feel exhausted just thinking about it? Here’s the truth: most New Year’s goals don’t fail because of a lack of discipline or willpower. They fail because they’re created from stress, pressure, and lack. And stress never produces sustainable success. In fact, it attracts more resistance. 🎧 In this episode, we explore a completely different approach to change, one that works with your nervous system, your biology, and your energetic capacity. You’ll learn the difference between fear-based goals and love based, joy fuelled TRUE intentions, why alignment creates momentum, and how small, self-led actions can rewire your body and identity for ease, clarity, and results. If you’re ready to move from force to flow and to let success feel lighter, not harder, this episode will change the way you approach the year ahead. (And EVERY new years resolution process ,moving forward!!!) 📝 Homework This week, don’t set goals. CHOOSE alignment from the energy of excitement, safety and JOY. Instead of asking “What do I need to stop or fix?” ask: - What do I desire to feel more of this year?(Energy, vitality, ease, confidence, peace, joy, connection?) - What is ONE small action I can ADD each day that supports that feeling and moves me into the identity/evidence?(Protein first, a 10-minute walk, 2 minutes of heart coherence, one aligned business action.) - Before you act, do an energy check:Does this choice feel expanding or contracting in your body? Your only job this week is to stack evidence that you are someone who follows through, not perfectly, but consistently. Remember:✨ Progress creates momentum✨ Momentum builds self-trust✨ Self-trust reshapes identity And identity is what creates lasting change. Let this year be the one where success feels lighter, calmer, and more aligned, because you finally worked with your biology, not against it. Song Link https://open.spotify.com/track/0mtiQODtTIlRRjpBAa8CoY?si=ZImkrs2QR2i_cn7lP6iSZA

Movement isn’t something we do to our bodies. And for me it’s NOT about pushing or proving. 🙅‍♀️ It’s something we do for our energy. ✨ When stress, emotion, or uncertainty builds, the fastest way back to clarity isn’t overthinking, it’s movement. Not for punishment. Not for perfection. FOR PRESENCE. For connection. Every time you move your body with intention, you signal safety to your nervous system. You clear stagnation. You restore momentum. You remember who you are. This is how women thrive- not by forcing more, but by flowing energy through their body. ✨ Call to Action: Move with me today. Even 5 minutes counts. Comment MOVE if you’re committing to conscious movement today, and tag a woman who needs this reminder. 🤍 Because when one woman shifts her energy, she gives permission for others to shift with her 💫 She Thrives

Most women don’t need more motivation. They need a clear framework that actually works WITH their body. The Vitality Blueprint was created to simplify women’s health- it's a daily snap shot into MY EXACT vitality codes as a 44 year old woman- a woman who has dedicated her life and career to helping women age powerfully. This isn’t a meal plan or a workout schedule. It’s a foundational map that helps you understand: • what to focus on first • what actually moves the needle • and how to build vitality that lasts Inside the Blueprint, I share the core pillars I use to support strength, energy, metabolism, nervous system health, and long-term wellbeing. FULL transparency. If you’ve been doing “all the right things” but still feel tired, flat, inflamed, or stuck… this will help you see why, and what to do differently. Download the Vitality Blueprint and start building health from the inside out. https://kiralove.com.au/myvitality-blueprint Your body isn’t broken. It just needs a better blueprint.