Most women don’t need more motivation. They need a clear framework that actually works WITH their body. The Vitality Blueprint was created to simplify women’s health- it's a daily snap shot into MY EXACT vitality codes as a 44 year old woman- a woman who has dedicated her life and career to helping women age powerfully. This isn’t a meal plan or a workout schedule. It’s a foundational map that helps you understand: • what to focus on first • what actually moves the needle • and how to build vitality that lasts Inside the Blueprint, I share the core pillars I use to support strength, energy, metabolism, nervous system health, and long-term wellbeing. FULL transparency. If you’ve been doing “all the right things” but still feel tired, flat, inflamed, or stuck… this will help you see why, and what to do differently. Download the Vitality Blueprint and start building health from the inside out. https://kiralove.com.au/myvitality-blueprint Your body isn’t broken. It just needs a better blueprint.

Movement isn’t something we do to our bodies. And for me it’s NOT about pushing or proving. 🙅‍♀️ It’s something we do for our energy. ✨ When stress, emotion, or uncertainty builds, the fastest way back to clarity isn’t overthinking, it’s movement. Not for punishment. Not for perfection. FOR PRESENCE. For connection. Every time you move your body with intention, you signal safety to your nervous system. You clear stagnation. You restore momentum. You remember who you are. This is how women thrive- not by forcing more, but by flowing energy through their body. ✨ Call to Action: Move with me today. Even 5 minutes counts. Comment MOVE if you’re committing to conscious movement today, and tag a woman who needs this reminder. 🤍 Because when one woman shifts her energy, she gives permission for others to shift with her 💫 She Thrives

Dump and done, 2 min miracle lamb - for when you want something deeply comforting WITHOUT fuss or dishes! Alternate way to serve my love - combo pumpkin, sweet potato and potato, remove and mash the veg. Serve lamb with veggie mash If you allow to cool you can scrape off the excess fat x

My life just exploded, and I trust all the pieces are falling together perfectly! If you have wondered where I've been hiding- my socials and content of almost 20 years have been unexpectedly deleted. Every. Single. Piece. Of. Content. My life's work. My community. Where most would wobble, I see possibility, a clean canvas, a future epic story to tell. I feel more certain than ever this is happening FOR me- certainty beyond logic. That's the vibe we move from. I'm excited to share this new chapter with you, and for you to be part of that story. Expect the Kira Love and value you know- yet MORE expressed and LESS curated. Together we THRIVE x