Hey guys my name is Jeff 46 from OC I’m a crisis prevention interventionist for adults with intellectual and developmental disabilities I’ve been free of alcohol for over 4 years I train 5 days a week but a few months ago my depression has popped back into my life and instead of alcohol I picked Kratom which is no good but luckily I stopped that and have gone back to therapy. I’m happy to be here with you guys and I’m free to help any way I can. Let’s Get out mind right our body’s right and our life will get right

Welcome! If you’re here, it’s because something inside you refuses to settle. This community is for men who are hungry to level up physically, mentally, emotionally, and as leaders in their homes. Men who want to be stronger, leaner, more disciplined… not just for themselves, but for their families, their children, and the people who look to them for direction. Before anything else, please introduce yourself in the comments below. Share your name, where you’re from, what you’re working toward - your fitness goals and if you want feel free to share a personal goal as well, something that matters to you on a deeper level. This group is being built on accountability, honesty, and brotherly love. Every man here is moving forward, and I’m here to lead and support you in carving out the strongest version of yourself. Welcome to the team. Let’s do this! 🦈

Ive been struggling with: 1. THC intake (edibles) 2. Late night snacking They kind of go hand in hand because if I eat one too many edibles I basically am a lost cause for trying to not snack. I am weening down to two edibles a night and then hopefully zero. Shark got me to the best shape of my life. I know that feeling and that is a huge motivator. To achieve that familiar sense of leanness again. But as Shark says, the journey is never over.....