Why? Because entire bowl right here is 200 calories More volume of food lead to feeling more satiated and less deprived when you’re in the state of calorie deficit.

Hey yall, life's been crazy. Wife had a successful surgery that's had me bogged down every moment taking care of her. She needs a ton of care in the short term. Attempting to get myself back into the normal routine which has been extremely difficult as I haven't been able to leave her lately. Staying strong, ready to get back into the routine. 💪