Hi guys, what smartwatch do you use, if any? I’m considering getting a new one. I have an iPhone but am open to any brand. A runner friend has a Garmin. I started with FitBit then had both a FitBit AND and Apple Watch.

I was curious about doing a 24 hr fast soon. Would this be a good idea and how often should I do it?

Hi...I wanna start working out today, please suggest me how to start and what to eat, I wanna reduce 20 pounds