Title says it all. Ngl, this has been rough and whiskey is on my mind a lot. Went out on a date night with my wife and stuck with water. No cocktails, no sodas, just water. That’s this week’s win. Let’s F*ckin Go! 💪🏼

I had a lot more veggies today so my fat intake was much lower but I didn’t hit my protein target, which is my most important macro. Adjusting meal prep for tomorrow. Also, I wasn’t terribly hungry all day. Felt more satiated.

I was curious about doing a 24 hr fast soon. Would this be a good idea and how often should I do it?

Today is a win. 1830 calories and these are my macros.

I eat too many things that contain a lot of fat. #Embarrassing Going to the grocery store tomorrow to stock up on fruit and veggies. Learning and make improvements.