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Accountability post 7-9
Thought I definitely over ate today but actually just nailed it. High on fat but no problem. Look and feel fine. No gym today. Back at it tomorrow. Grateful for everything.
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Accountability post 7-9
July 9
2k calories, 23k steps, work, shadow boxing, family time 🙏🏼🙏🏼🙏🏼 thank you God. Another brick on the wall.
July 9
Accountability post 7-7, 8
Two slightly lighter days. Falling behind on posting. Im sorry about that. Gym in the morning again. Too busy at work to think about eating more but I like how I feel and look right now and with getting back into a routine at the gym I like the direction Im heading.
Accountability post 7-7, 8
July 7
19 hundred calories, 24k steps. Some shadow boxing and core work done. Work. Family time. Thank God for everything.
July 7
Accountability post 7-6
Pretty light on the food today. Finally hit the gym in the morning before work but didnt prep food well. Protein powder then a few tuna packets throughout the day and a banana. Wife and kids stopped by with some healthy snacks as well and I felt like I ate more than this but guess not. A couple chicken breasts for dinner. Not really hungry. Just gonna call it a light day and move on.
Accountability post 7-6
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