Another day of being sick, barely moving and eating like shit lol. Not glorifying this just being real and sharing what is. Hope you can do better than I did this time around if you get sick.

Got sick and spent a whole day on the couch basically. Nutrition wasn’t on point either. Overate calories for sure and didn’t track. Not proud of it but it is what it is. Back on track today. Knock me down 9 times I get up 10. Thank God for everything.

Very active day at work then lots of yard work. Beautiful weather. Grateful for my health and ability to get it all done. What a gift.

Cracks started forming in my performance towards the end of my wife's trip. No excuses, I just lost the edge and have been clawing my way back to consistency.

Getting back into the saddle. Feeling good and staying focused on whats important. Grateful both my sons want to go to boxing gym with me tonight.