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16h •
Macros day 3
Did not have an active day but still ate a little too much fat. Also low on carbs but protein is good.
20h •
Much lower fat, but also lower protein.
I had a lot more veggies today so my fat intake was much lower but I didn’t hit my protein target, which is my most important macro. Adjusting meal prep for tomorrow. Also, I wasn’t terribly hungry all day. Felt more satiated.
2d •
Macros - day 2
A little low on carbs and over on protein and fat but Im getting it dialed. Feel full but not too much.
3d •
Macros day 1 - getting there
Over on carbs a little but stayed under on fat. Choked down some extra protein powder to break 200....
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