Hi guys, Work has been a bit of a nightmare lately which has meant the focus has dropped off a bit lately and haven't been able to get as many gym sessions in. Weighed myself yesterday and the number was up a bit (expect the body fat% might be too) - trying to use this as an excuse to give the body a bit of a rest and hoping to get back to it soon! How are you all getting on?

Hey guys, Something I've noticed as the body fat drops - you actually need less food to keep you going. I've seen that my daily calorie base (using my Garmin watch) has come down in line with my weight. Not by much, but it has come down. This is why it's important to adjust your targets once in a while. Have you noticed how your food intake changes as you've gained or lost weight? Post below 👇

Here's what I'm currently tracking... Over the past two months I've been following the programme as strictly as I can and have noticed the body fat come down without a significant loss in muscle. This is body recomposition in action - if I'm honest I could be a bit stricter with the eating at the moment but life is getting in the way a little right now which makes things tough. Drop your progress and wins below!