Jun 4 • 🏆 Wins & Progress
Something I've noticed...
Hey guys,
Something I've noticed as the body fat drops - you actually need less food to keep you going.
I've seen that my daily calorie base (using my Garmin watch) has come down in line with my weight.
Not by much, but it has come down. This is why it's important to adjust your targets once in a while.
Have you noticed how your food intake changes as you've gained or lost weight? Post below 👇
0
0 comments
Something I've noticed...
powered by
skool.com/sfs-method-community-1716
For skinny-fat guys who who've tried it all. A community built specifically for your body type: training, nutrition and the mindset to finally fix it.
Suggested communities
Powered by