May 30 • 🏆 Wins & Progress
Month 2 — my own recomposition update.
Here's what I'm currently tracking...
Over the past two months I've been following the programme as strictly as I can and have noticed the body fat come down without a significant loss in muscle.
This is body recomposition in action - if I'm honest I could be a bit stricter with the eating at the moment but life is getting in the way a little right now which makes things tough.
Drop your progress and wins below!
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Month 2 — my own recomposition update.
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