New here? Start with these. Each question below has its own post — click through for the full answer. If your question isn't covered, drop it in Discussion and I'll answer it directly! The basics: - What is body recomposition? - Can I actually build muscle and lose fat at the same time? - How long before I start seeing results? Training and nutrition: - Should I bulk or cut first? - I'm already training — do I need to change my whole programme? - What should my macros look like? - How do I use the guide alongside the 4-week workout plan? Community: - What's the community for? - I haven't bought the guide yet — is this community still for me? - How do I get in touch with Dave directly?

Drop a comment below and introduce yourself. Tell us: - Your name and where you're from - Where you're at right now — what does your situation look like? - What you've already tried — gym, diet, anything - What your goal is — what does success look like for you? No judgment here. Everyone in this community started in the same place. The guys who've been here longer are here to help. I'll go first — I'm Dave. I spent years training consistently, eating reasonably well, and still looked soft in the mirror. Tried bulking, tried cutting, tried more cardio. None of it worked the way it was supposed to because I was using approaches built for a completely different body type. Eventually I figured out what actually works for ectomorphs dealing with the skinny-fat problem specifically — got to under 15% body fat and built the SFS Method around that process. This community is the next step. Your turn 👇

If you're here, you probably know the feeling. You're soft in the middle, skinny everywhere else, and nothing you've tried has moved the needle the way it should. That's exactly what this community is for. The SFS Method Community is a free space for guys dealing with the skinny-fat problem to get real answers, support from people who actually get it, and a clear path forward. Here's what to do first: 1. Head to the Introductions channel and tell us a bit about yourself 2. Browse the Questions channel — your question has probably been asked before 3. When you get a win — even a small one — share it in Wins & Progress If you want the complete training and nutrition system this community is built around, you can grab it here: LINK Glad you're here. Let's get to work. Dave