Enjoy these simple ways to keep moving, stay steady, and feel good as you age. You're learning how to live in your body as you get older, without fear, rushing, or feeling broken. Each day: - Follow along in your own way - Do only what feels safe if not completely comfortable - Share a comment and reply to others You may stand or sit for all practices. ✅ ACTIVITY + CHECK-IN In the comments, share "ALL IN !!", emoji, or GIF that declares your commitment to finish this challenge - Support other comments with a like and a smile Get Going! 👉 Start with Day 1: Awakening (Each day in the Classroom be sure to turn the circle checkmark green to track progress.)

Today is about awareness. Practice - Sit or stand comfortably - Place both feet on the floor - Take 3 slow breaths - Notice: Weight, Texture, Temperature, Sensation This helps you gently awaken your body and mind to the present moment. Reflection One word that describes something I noticed in my body today is __________. ✅ ACTIVITY + CHECK-IN In the comments, a few words, emoji, or GIF to describe how you feel - Respond to one or more other comments and smile When you’re ready, move on to Day 2: Centering.

Today is about posture and balance. Practice - Sit or stand tall, with ease not force - Imagine a string gently lifting the top of your head - Let your shoulders soften - Take 3 easy breaths This practice helps you notice your center and feel more stable in your body. Reflection Right now, my body is feeling __________. ✅ ACTIVITY + CHECK-IN In the comments, share one word, emoji, or GIF that describes your balance today - Support other comments with a like and a smile When you’re ready, move on to Day 3: Moving.

Today is about noticing simple small movement. Practice - Gently shift your weight side to side - Breathe while moving slowly - Pause anytime Moving mindfully is a practice in presence Reflection: Something surprising I noticed while moving was _________. ✅ ACTIVITY + CHECK-IN In the comments, share one word, emoji, or GIF that describes your movement today - Support other comments with a like and a smile When you’re ready, move on to Day 4: Relaxing

Today is about calming your whole body system. Practice - Place one hand on your chest or belly - Take 3 slow breaths - Let your jaw and shoulders soften This practice is designed to help the body relax and reset. Reflection: What thoughts help you feel more at ease in your body and being? ✅ ACTIVITY + CHECK-IN In the comments, share one word, emoji, or GIF that describes your relaxation today - Support other comments with a like and a smile When you’re ready, move on to Day 5: Resting.