So happy you're here in the Senior Life Coach LifeCrafters Get started now: 1️⃣ Comment below — tell us where you’re located 🌏 2️⃣ Go to the Welcome Challenge to begin your journey 3️⃣ Celebrate other new arrivals with a "Hello!" and a GIF 🗨️👇 This space is all about creating connection and community. Feel free to tell us about the services you offer. 🤩 Drop a hello below 👇 then head on into #1️⃣ - Start Here! 🥳

If you ever catch yourself saying things like: - “I don’t want to fall.” - “I feel stiff and unsure.” - “I used to move without thinking.” - “I want to stay independent as long as I can.” - “I don’t trust my balance anymore.” - “I want something gentle that actually helps.” LifeCraft™️is for you. It’s a way of practicing life in a body that’s changing. Enjoy the #LifeCraft™️ 5-day Somatic Reset Challenge

How often can you say WOW, with your body? from Dr. Suzie Carmack: Here you can see us opening up our hearts to collaborate with each other using my "Wow" arm practice. You can try it too - right now! 1) Stand and create a "W" with your arms (as shown). As we pull our shoulder blades together we are strengthening our back and posture while opening up our chest. 2) Create an "O" with your arms in front of your chest. Look inside the circle and create a vision where you can see yourself expressing your intention. (Collaboration in this case). 3) Create another "W" and imagine you are putting your heart into your vision for your intention. Life throws us wows - some we like and some we dont. But when we practice WOW arms we can recenter ourselves and transform our mindset from reactive to proactive. Let me know how it goes for you below... and reach out if you need a genius break facilitator for your next event!