This is a generational movement to get as many Gen Z men and women on Self-Improvement as possible. 4 years ago, I discovered this journey that would save me from depression forever. Mindfulness; Exercise; Gratitude; Confidence; Joymaxxing; Purpose; Discipline; Overcoming Addiction; Prayer; Reading; Journaling; All just a glimpse of the things that changed my life. I promise that with consistency, your life will change in so many ways; and it is my purpose to get as many people in on this as possible. Upgrade to the Private Community! https://www.skool.com/self-improvement-tribe-6607/about (Get a 7 day free trial! 1 on 1 help, tons of exclusive content and lessons on fixing your life, daily accountability calls, 30 day beginner self-improvement program, progressive self improvement guidance & more!) 1. Rules & Guidelines. 2. Information + What To Do Next. 3. Why Skool? 4. Private Community. Rules: 1. This group is for Self-Improvement purposes only. Anyone promoting values, advice, or contributing to an atmosphere that is counter to Self-Improvement will be at risk of being kicked. A warning is not guaranteed. 2. Common sense rules; no spamming, no self-advertising, no swearing at people and general swearing at a minimum, no drama or misuse of forums, no hostility, hate speech, and even dark humor kept to a minimum. 3. Anyone here exclusively to help people are at risk of being kicked. Reason for this is that everyone needs self-improvement; you are not better than anyone else, and nobody is above practice. Not even me. You should be learning and improving yourself more than you are helping others. 4. You must be 14+ to join this community. Anyone that is suspected to be below this age will be removed unless in rare cases. 5. No redundant and oversimplified asking for advice. "How to stop gooning" is not productive. I have a dozen videos and two 1 hour guides on it -- don't waste someone's time on such a broad and oversimplified question. A good rule of thumb is to learn/try to improve before asking for advice. 6. Negativity is a huge deal here. Anyone spreading negativity, self-loathing, gossip, hate, self-hate, or contributing to a downcast atmosphere is at risk of being kicked. 7. We believe Self-Improvement includes "Spiritual Health" an umbrella term for faith & sanctification; however you do not need to participate in that to be here. Atheists and Agnostics are very much welcome. Don't throw the baby out with the bath water; you still have a much needed place here. 8. For those making friends: Skool makes it very easy to make real life friends -- use caution if doing so. Probably don't do so if you're under age; and exercise caution if you're older anyway. 9. On a more specific note; all the rules in the discord also apply here. Simply dedicate yourself to self-improvement, put effort in, remember how your words can affect others; and always leave the community a better place than you left it. We're not just here for ourselves; but for the community as well. It isn't complicated!

A lot of people who have joined this community; the 2000 in the old discord and the ~50 in the new community; aren’t actually living life on self improvement. Perhaps you’ve tried here and there, inconsistently, maybe you think you’re too busy to really get on Self-Improvement. But even minimal progress in mental health, physical health and spiritual health will CHANGE your life and how you feel on a daily basis. This journey has completely changed my life, and if you’re one of my followers, one of my friends; I fully expect you to live this out yourself. You have to respect yourself enough to try. How do you start Self-Improvement? — I highly recommend watching my beginner self improvement guide on YouTube. But in short, start meditating, gratitude journaling, and exercising every day. Then start learning about diet and how diet affects mental health. Start making healthier options wherever you can. Meditation is very simple; just focus on your breathing Of your 5 senses; anytime you start thinking, daydreaming, not present; refocus on the present and stop thinking. This may be really hard at first; just do your best; it’ll get easier if you keep going. Gratitude Journaling; all you do is journal down things you’re grateful for. I write 3-6 things, and if I have time, spend a minute or two on each thing. I’ll imagine my life without it, and then remember how grateful I am to have it. I’ll even find gratitude in really sucky things like sickness and failures. Exercise can be very simple; just 5 minutes of hard exercise, or a long walk is much better than sitting around all day. Ideally, you want to one day get into Lifting weights and running as well, or some form of cardio. it’s really that simple. Do all 3 habits everyday, and watch your life improve just based on that. Genuinely, these habits alongside a few others made me love life again and cured my depression and anxiety. I really want this community to be more active, but we have to start by really working on ourselves.