How do you stay above the fray? · Self-Healing Caregiver Leaders

How do you stay above the fray?

No matter what your occupation or vocation, you probably have at least three ways you keep yourself healthy and happy.

You developed these along the way, over decades of trying different ways to stay healthy and upbeat.

For myself, I found that aromatherapy, energy-healing and tapping are supports and profound contributors to how I feel that instantly change my disposition.

But behind these healing arts are other self-regulation and self-reliance practices that shore up my wellbeing.

These include praying and meditating at dawn, earthing, journaling, dancing, sound therapy, and downing dietary supplements, especially when I’m in the U.S.

I think all self-sufficient individuals have three or more ways they keep themselves afloat, above the pressing challenges that might otherwise keep them from going to work, for example.

What are your basic 3? Or do you have 10, like me? (Juicing makes it 11.)

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