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Suddenly caring for a bedridden spouse or elder relative?
It almost guts your own health to have to suddenly take care of someone you love. The largest cohort of Americans right now is Baby Boomers, living their lives into their 80s, 90s and beyond. But if you suddenly have to care for a Boomer, what can you do that ensures your own health stays above the line? I say, UPGRADE YOUR SELF-CARE--how you take care of you--to a simple, holistic plan of action to meet the deep changes head on. I'm not an M.D., but I used a plan that adjusted my mindset and attitude to help me take care of my mother for five years. I got her meds down from 5 to 1 and helped her transition more sweetly, with zero bedsores, as she ended her 83yo journey. You too can upgrade your personal self-care so it assists you AND your loved one. Just use the 3 self-care boosted to the higher octave--> "self-healing" techniques that I used-- 1. Breathwork and meditation 2. Essential oils and aromatics 3. Hand healing I AM CALLING ON YOU NEW CAREGIVERS (and you leaders of caregiving entities). Don't get crushed under the burdens. With self-healing techniques you can... - Adopt an easy wakeup routine - Adopt an easy bedtime routine - Go back to sleep after caregiving disruption - Enhance food nutrition - De-stress quickly - Be more resilient when its called for --and this is more often than not. You CAN feel good—not pressured—into making wellness choices that support tranquility in the midst of the upset. It's your human right! And after the home health aide goes home (if you have one), the real care falls to you anyway. Caretaking is a complex industry. Even with 24/7 support (which can take a long minute kick in) your sudden involvement requires SPEEDY STEPS to meet the challenge. Step 1. Gift yourself-- 🎁 a goody bag of health-preserving actions (building towards your arsenal) 🎁 a set of simple new habits for little cost (and yet, generous benefits) 🎁 the commitment to your own self-healing, since "the body heals itself"
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Suddenly caring for a bedridden spouse or elder relative?
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On Board w/The HealMobile Conductor - What it means
Continuing the ALTITUDE thread—this train (heal-mo’-beel) is going higher, up the spiral mountain of drudgery to boost endorphins, unpack stress and maybe emulate the thrill of rounding the bend like a roller coaster. I find it exciting. I love my daily routine applying sweet essential oils, presencing life force energy, and tapping on my face and torso. After doing this, I feel ready for the world and the beyond! This is what it looks like on the HealMobile wholeness, wellness, and dis-ease prevention voyage. 🚀 My purpose is to ensure you and your loved ones, as Works of A.R.T.* are safe and secure; to inspire actual enjoyment of this galactic ride. I’m being maybe too creative but I’m saving at least one life ~ my own. It's a life of caregiving-leadership that I admit feels depleting, draining, and constantly confronted from time to time. It's a mountain with valleys we're climbing, after all. Two decades ago, to make light of the journey, I felt compelled me to definitively address my dedication to collective healing. Alongside being a healing mobile, I wanted to establish the radical “conduct” of doing something about the body-mind's ability to self-heal. There is so much evidence of self-healing (which is redundant but we’ll not tackle that now.). In Western society, we’re not encouraged to “go there.” And yet, this is key to our freedom generally and health liberation in particular. I'm inspired to promote the holistic health lifestyle formed from childhood to now, which has me proclaiming myself Conductor of transformation transportation ~The HealMobile ~ on the Overground Railroad, in the manner of Harriet Tubman. 🌍 This is the imaginative, intangible world I live in. (“She’s in a dream world,” teachers said on school report cards.) "I dream a world..." So, I hold myself as Conductor of the unseen space of collective transformation of a people locked up mentally spiritually culturally socially, in a word (or in my niche), holy or wholly health-wise. And taking them to/making sure they are going to somewhere else, better.
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On Board w/The HealMobile Conductor - What it means
7 days to A Work of ART ~ soon in the Classroom
I want to make this chewable as a doable free offering. There are 3 ways to approach mood changes. And 4 ways to reinforce these 3, "head to toe." This makes the magic or blessed number 7 which has loads of meaning for ancient peoples. Think triangle over square structure of the pyramids. Our purpose here is Softening the Ground for Reception of your Greatest Good. The inner body-mind network is addressed; this is a form of nervous system sustenance and regulation. 1️⃣ energy bathing - presence-ing mind-body light 1️⃣ nature-made scent - commanding living energy 1️⃣ 1st eye press - tapping and quantum acts of faith 1️⃣ recite, read, declare, decree a good word 1️⃣ Tech defiance - shoulders back and rolled 1️⃣ Tech defiance - digits and limbs curled and extended 1️⃣ Tech defiance - listening the heart ~ to, from, with Over 7 days practicing the 7 techniques will result in improved resilience. Each is #1 because they are not in order. Not delineated. Details are still cooking; this is a reduced version of the 3-in-1 Advanced Energy Healing Course that I offered on another platform. Work of Art ion 7 Days should be done by the end of the week. The artistry? Making it seamless, a flow, a body-mind-spirit movement that solidifies a more energized and joyous lifestyle. See other energy-boosting offerings here in the classroom.
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And Still I Rise, but can you admit needing help
This is a reflective Sunday. Reflecting on the past ten years, I’m seeing the perpetual doing & busyness was also a way to NOT deal with past mistakes; to NOT not give myself time to heal from things that I did that got me into a lot of trouble. By trouble I mean—facing bankruptcy, losing retirement savings, letting other people have access to your accounts, trusting people in a way that you don’t even trust your own family members. I am experienced in this arena. Romance scam was just one way it happened. When generosity is not necessarily misplaced as it is walking blindfolded, there is real hurt. The harm to spirit, or to the spiritual connection, can be so deep that you don’t recognize that you have been injured. I think my actual appreciation for the depth of the harm is pretty recent. In fact, my understanding of abundance was seriously disabled by the experiences, such that pursuit of financial self-reliance — My Own Natural Energy Yield (MONEY)—became lost because I succumbed to the patrix (powers that try to be matrix!). My self-healing therefore evolved to centering the use of aromas, life force energy (reiki), and tapping to literally calm my spirit and to access the microcosmic constituents within me physically, and surrounding me nonphysically. This is some of the background story for why I emphasize 3 modalities. All 7 major senses of the body are covered, with the 7th being the crown’s awareness of God. Reaching outside the patrix, I counseled myself to sit inside the womb, a container of warm, nurturing and nourishing environment that takes everything it needs from my surroundings. Even if the womb-sense must interact with poisons, toxins, strangling weeds, parasites and invaders, this womb—the proper matrix— is able to begin healing itself, and tending to itself in such a way that it gently grows more whole and well. Where I’m continually spiraling upward, that is growing, right now. Whether womb-man, man or what-have-you, IF you’ve been taken advantage of or been taken for a ride, and feel forsaken about it, let’s get together and talk about it. The self-healing energy perspective, should be considered as a possible solution.
And Still I Rise, but can you admit needing help
You don't know who people are and I forgive you
I met my brother Gary’s caregiver after my brother passed away. SekouTuré was a musician on his downtime and did the home healthcare gig 9 to 5 (kind of). Gary was not his only patient, I know that for sure. But he was his last best friend. The way he moved through Gary’s belongings, separating things into Stuff to Give Away, Stuff the Family May Want, and Stuff to Throw Away, was fascinating to watch. I think he played the horn, but he did this work like a drummer. I could tell he had walked this route before -- had a patient transition on him. What a "death doula" he was! But this wasn't claimed. He was indeed a Work of Art on the Overground Railroad, helping people succeed with creativity and compassion, at a point in their lives where they don't know when they're going. I'm happy to have met someone with a passion for his creativity who also found caregiving a way to express empathy and love. Maybe it was because he wasn't "from around here" that combining the two came naturally to him. The other male caregiver Work of Art I ran into desired to "work in banking." This is the field he works in right now, and we're friends on LinkedIn. He was also not born in the US. Just a Creative who used caregiving as a stepping stone to fund his economics degree as he helped me with my mother. Message for caregiver-leaders--> Whatever may be burning inside you that doesn't appear to align with caregiving or helping people holistically, just know this too is part of the terrain. I'd love to hear your insights into parallel worlds you're traversing as we speak, that you know could work in tandem if you just knew how! Maybe the goal seems farfetched, but isn't. You can't leave with your song still inside you, as the saying goes. Certainly don't let hands-on healthcare giving-work stop you. Learn more about how I can help here. If the timing is now, book an Intervention Call at bit./y/MeetDrNiamo
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You don't know who people are and I forgive you
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Self-Healing Caregiver Leaders
skool.com/self-healing-healmobiles
Recover, accelerate, and/or set a new pace towards vibrant health by energizing through Tapping, Reiki/hand-healing, Aromas and wombcentric coaching.
Leaderboard (30-day)
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