Jun 28 • Ask Anyone
Lower Back
Hi! I've been doing the drop set (15-12-10-8-5) PPL for quite a while now. I noticed that my lower back is kind of neglected because the exercises I only do for Pull are pullups, inverted rows. What exercises would help me strengthen my lower back?
2
1 comment
Lower Back
skool.com/school-of-caliversity-2834
EVERYTHING you need to know about bodyweight training - AT YOUR FINGERTIPS
Leaderboard (30-day)
1
+10
2
+9
3
+4
4
+3
5
+3
Powered by