yo, i’m 19, i’m tryna look better by gaining more muscle and look lean as well

Pls gimme some tips

I am working out every day right now. Not because I “have to,” but because my energy, focus, and results are at their peak when I train daily. How often do you train and what’s your reasoning behind that number?

jumprope | heavy bag | footwork | 2x workouts vlog ASMR YES, we gotta work on putting on muscle/cutting/etc, BUT that doesn't mean we don't do stuff on our off days. Y'all think I sit around on my off days not doing nothing???? No way bro. Gotta stay healthy! So I picked up boxing. So he's what an off day might look like for me when I'm not hitting the gym. 15 min jump rope 15 min shadow boxing 15 min heavy bag 15 min footwork Moral of the story here: don't sit around on your off days. Get around and move fellas. We're all gonna die. Try new hobbies. Try new movements. Pickup new sports. You can be a gym bro without LIVING in the gym like a gym bro. Also, here's a selfie cuz why not? 👉🏽 Which new skill are you trying out this year? Drop it in the comments!

I personally think it’s Alex eubank I hear a lot of people talkigg by about Laid but I don’t get it so drop it below