16h • Fitness & Workouts 🏋️
The best split for a workout?
I'd say upper lower upper lower upper lower your able to train your body constantly then leave rest for body aswell and you should do HIT training basically pick a weight where you can do 8 reps and on your eighth rep you should barely be able to push up do that 2 times on each on your workouts
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The best split for a workout?
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