Optimal Living

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Sam Zia

Feb 26 •

General discussion

WELCOME - Getting Started

👋 Welcome to my community – Read This First Finally, you're here. I'm glad you've taken the steps to join - you're about to make some real changes, not just scroll through more BS motivation. Welcome to Optimal Living, where you transform into the most optimal version of yourself. 🔥 What This Community is About This is a place for men who are done making excuses and ready to level up their looks, physique, and mindset. The resources here will change your life if you actually use them. 📌 What To Do First 1️⃣ Introduce yourself – Drop a post in the Progress Logs category. Share your current state and goals. We're all starting somewhere. 2️⃣ Explore the Classroom – Access free courses, challenges, and resources that will guide your transformation 3️⃣ Join a challenge Stop planning to start tomorrow. Set your goals and commit. That's the difference between guys who transform and guys who stay exactly where they are. 🤝 Real Accountability Don’t just consume content: - Find guys in here going through the same thing - Share your progress (even if it's rough at first) - Learn from others' experiences - Actually contribute to the community 🔥 Key Resources Inside ✅ Classroom – Exclusive courses on fitness, confidence, mindset, and more ✅ Challenges – Test your discipline with structured programs ✅ Progress Tracking – Document your transformation journey ✅ Community Support – Real accountability from real people 💡 This only works if you engage. Don't just scroll—participate. The brotherhood is here to support your journey. Let's get to work.

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New comment 27d ago

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Sam Zia

May 26 •

General discussion

🚨 How to get the most out of this community!

- Upgrade to our premium discord server! - This is where I host weekly community calls. Everyone who requests to speak gets the opportunity to. - You also get access to 1on1 calls at your convenience with my team. - On top of all this, you are put into groups of individuals to give you an even better sense of community and direct help from your peers. - We give personal help plans for almost any situation. Everything is catered to YOU! Excited to see everyone who joins this! https://whop.com/optimal-living-discord-access/?a=sammzia

New comment Oct 27

Calvin Coulter

1d •

General discussion

You Could Already Heal Your Trauma. You Just Don’t Realise It.

My vid on this! You may think to heal your trauma you need to have a stand alone time block for it in your calendar. But you are wrong, you know of you are someone who already actively works out, takes cold showers, does breath work and etc, you could be healing your trauma then and there! All you have to do is, for example, say you're taking a cold shower, or focus on a past event that gives you trauma / unprocessed emotion. You can then heal it right there and then! Of you just commit to do this basically every day for the rest of your life it will be life changing. So remember you do not need to make deliberate time to practice healing, you can already do it most likely with your current routine, you just need to use your mind and it is that simple, of you do this for one of your trauma’s every day it will add up and provide life changing results.

Calvin Coulter

4d •

General discussion

How to stay accountable to your habits

My vid on this! This is very important I tell yous how to stay accountable, as this is how you will actually stay consistent and see results in your healing / mental health journey. You can use this template here. A habit tracker is just a page, it can be done physical or digitally, I recommend physical, as you can see in the picture attached, just put the month and year at the top header, then at the side number the days of the month. Then below the header write your habits like HT (healing trauma) and etc, then write boxes below that, and add as many habits as you want, and simply tick it of you done it and tick an x or leave it blank of you didn’t. Very important you do this of you want to see real results in your healing journey and whatnot.

Calvin Coulter

5d •

General discussion

Top 5 ways to bring up past unprocessed emotion

My vid on this Want to know how to bring up your past unprocessed emotion, so you can heal from your past trauma’s, of so this is the post for you! Here are the top 5 ways: 1. Journal about it, this is the most common one, basically just journal about what ever specific past unhealed trauma it is you want to heal, it is that simple. 2. Think / visualise, this is the one I use the most personally, basically just rewatching the mental movie of the incident playing out again, and thinking / meditating deeply on it. 3. Write the story, similar to the journaling one, you can literally just write out the whole story of your trauma, this works best for significant unprocessed emotions, like of your whole life you had family trauma. 4. Video’s, this is a strange one, but it works, basically recording videos of yourself talking about your past trauma’s, that can really help to bring up the past emotion. 5. Talk about it, you do this only with a very trusted friend or family member, and make sure that you know they would be accepting and understanding of you break down crying and stuff. Hope this helped!