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Feb '25 •
WELCOME - Getting Started
👋 Welcome to my community – Read This First Finally, you're here. I'm glad you've taken the steps to join - you're about to make some real changes, not just scroll through more BS motivation. Welcome to Optimal Living, where you transform into the most optimal version of yourself. 🔥 What This Community is About This is a place for men who are done making excuses and ready to level up their looks, physique, and mindset. The resources here will change your life if you actually use them. 📌 What To Do First 1️⃣ Introduce yourself – Drop a post in the Progress Logs category. Share your current state and goals. We're all starting somewhere. 2️⃣ Explore the Classroom – Access free courses, challenges, and resources that will guide your transformation 3️⃣ Join a challenge Stop planning to start tomorrow. Set your goals and commit. That's the difference between guys who transform and guys who stay exactly where they are. 🤝 Real Accountability Don’t just consume content: - Find guys in here going through the same thing - Share your progress (even if it's rough at first) - Learn from others' experiences - Actually contribute to the community 🔥 Key Resources Inside ✅ Classroom – Exclusive courses on fitness, confidence, mindset, and more ✅ Challenges – Test your discipline with structured programs ✅ Progress Tracking – Document your transformation journey ✅ Community Support – Real accountability from real people 💡 This only works if you engage. Don't just scroll—participate. The brotherhood is here to support your journey. Let's get to work.
Pinned
May '25 •
🚨 How to get the most out of this community!
- Upgrade to our premium discord server! - This is where I host weekly community calls. Everyone who requests to speak gets the opportunity to. - You also get access to 1on1 calls at your convenience with my team. - On top of all this, you are put into groups of individuals to give you an even better sense of community and direct help from your peers. - We give personal help plans for almost any situation. Everything is catered to YOU! Excited to see everyone who joins this! https://whop.com/optimal-living-discord-access/?a=sammzia
7h •
What is self sabotage? (Short Guide)
Loom video on this. Do you know what self sabotage is? Basically it is were you do behaviour's to unintentionally “self destruct” yourself. By coping with bad habits like procrastination, junk food and etc. And a lot of people fall into self sabotage ruts unfortunately. And now that you know what it is I will also tell you about what prevents it and how to get out of a self sabotage rut. What is self sabotage caused by? The most common reason is this: 1. Dysregulated nervous system. And there are many causes of a dysregulated nervous system such as chronic stress, overworking and etc. But by far the biggest reason is unhealed trauma, this is how individuals get messed up nervous systems Here is a simple TLDR to healing: To heal your trauma, first of all bring up the past unprocessed emotion then act on what your brain tells you even of it says cry or whatever, do it but maybe make sure you are alone for this, and sometimes people do not know what to do in that case do a generic method like shaking, breath work, cold exposure or whatever and that will work. And I also mentioned in this guide I would include how to pull yourself out of a rut of you are in one, and here is my rut protocol: You escape a rut by doing ONE small win, then you have the option to say in a rut or get back to normal, cause of the win you will undeniably want to get back to normal Not by forcing your best self. Small wins rebuild momentum. Momentum rebuilds your life.
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1d •
Don’t sweat the small stuff
Loom video on this. This is a message to you and me in a way. Stop overthinking small mistakes. Of you go to bed past your bed time one night and you accept it is not ideal, that is okay. That is fine. Of you miss a crucial habit such as healing your trauma and as long as you can be honest with yourself that it is not your best behavior and you will do better next time. That is fine. The reason why your mind / monkey mind always sweats the small stuff is cause that is how it was wired, cause back let’s say 1000 years it was productive that our mind was always searching for the next problem. But now that is not so useful… And it leads to us thinking things that are really no problems at all our the end of the world, that is why it is crucial to know this, cause it help you understand your “monkey mind” more. Also a recommended read of you are interested in looking more into the monkey mind, is the book “The Subtle Art Of Not Giving A F***” this is an excellent book.
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2d •
Social media is a double edged sword
https://www.loom.com/share/d1c53821bfae4fb1b5f8d3798d9caa39
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Become THAT Guy – The system for leveling up your physique, style, & mindset with accountability, challenges, & direct mentorship.
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