How did you decrease your screen time?

I always stuggled with ny screen time, but it used to be much worse than it is now

I used to scroll on insta for hours until i did this one thing

I deleted insta but that wasnt enough, i would reinstall it

So what i did was disable the app store so i couldnt get insta

It was a bit of pain in the ass to re enable it so it worked perfectly, i havent been addicted to insta since

How did you decrease your screen time or break an addiction related to your phone?

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